Shaina Young has been teaching yoga classes and personal training at CAC since 2001. In the fitness industry since 1994, Shaina holds a Masters Degree in Exercise Science, is a NASM certified personal trainer, as well as a registered yoga instructor. Shaina’s yoga classes and training sessions are influenced by a broad variety of styles and disciplines, with a strong emphasis on alignment. Shaina’s style is warm, nurturing and grounded. She invites all levels of students from the beginner to advanced, empowering each individual through a mindfully guided practice of movement.
Indiana University, B.A. Journalism/English, Northeastern Illinois University, M.S. Exercise Science
NASM - Certified Personal Trainer, Yoga Alliance - Registered Yoga Teacher, Moms In Motion Prenatal/Postpartum Exercise Certification, Cooper Institute Exercise and Aging Certification
Posture, Core Strength, Balance, Healthy Joints, Yoga, Prenatal/Postpartum, Healthy Aging