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Shaina Young

SHAINA YOUNG

Introduction
Shaina Young has been teaching yoga classes and personal training at CAC since 2001.  In the fitness industry since 1994, Shaina holds a Masters Degree in Exercise Science, is a NASM certified personal trainer, as well as a registered yoga instructor.  Shaina’s yoga classes and training sessions are influenced by a broad variety of styles and disciplines, with a strong emphasis on alignment.  Shaina’s style is warm, nurturing and grounded.  She invites all levels of students from the beginner to advanced, empowering each individual through a mindfully guided practice of movement. 

Education
Indiana University, B.A. Journalism/English, Northeastern Illinois University, M.S. Exercise Science

Certifications
NASM - Certified Personal Trainer, Yoga Alliance - Registered Yoga Teacher, Moms In Motion Prenatal/Postpartum Exercise Certification, Cooper Institute Exercise and Aging Certification

Specialties
Posture, Core Strength, Balance, Healthy Joints, Yoga, Prenatal/Postpartum, Healthy Aging

Specialist Trainer
shaina@eaconline.com

Location: Evanston

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