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Visit your local Chicago Athletic Clubs Pilates studio for advanced training designed to help you meet a wide range of wellness goals. Pilates focuses on strengthening the core while working with correct alignment and biomechanics. Our expert Pilates instructors will design a workout that fits your goals, whether it be running a marathon, staying fit, prenatal health or living pain-free.
Our Chicago Pilates studios feature the advanced Pilates equipment and offerings that you won't find in a standard Pilates Mat Class. These accommodations help you challenge yourself, grow within your practice, and make the most of your time in the studio. We specialize in one-on-one training, small group Pilates training, semi-private sessions, and prenatal Pilates. These intimate class sizes ensure that you get the attention you need to reap the full extent of the potential Pilates benefits. Chicago Athletic Clubs welcomes members and non-members to join us at our Chicago Pilates studios. Find full details about our class times, pricing, and offerings below for both our Evanston Pilates studio (Studio EAC) and our Lincoln Park Pilates studio (Studio 1002). With any other questions you may have, contact the experts at your nearest Chicago Athletic Clubs Pilates studio.
Working one-on-one, your instructor will customize a workout to meet your unique needs. You will first learn how to apply proper biomechanics in your work out, you will then start applying that to your goals, before long you are standing stronger, sitting taller, and moving with ease.
Our Small Group Reformer classes offer the opportunity to experience the benefits of Pilates Reformer in a small group environment.
Working two-on-one your instructor will design a workout to accommodate the needs of both you and your partner.
We recommend clients start with privates before moving on to semi-privates so you can learn how to modify and vary exercises to get the most out of your workout.
Pilates during pregnancy delivers a great combination of stretching and strengthening. Your instructor will focus on strengthening the important areas of the pregnant body (ie. Pelvic floor muscles, inner thighs, glutes, postural muscles) in a safe and gentle manner.
We offer pre-natal private, semi private and small group classes.
For more information contact Susan Knight email@example.com
Conveniently located across the street from the Lincoln Park Athletic Club off of the Diversey Brown Line stop, Studio 1002 Pilates is the place to go in Chicago for Pilates training and education. Private and Small Group sessions are tailored for every level, and are accessible to all.
Studio EAC Pilates, located within the Evanston Athletic Club on Benson Ave., caters to residents of the North Shore and beyond. Offering a wide range of classes suitable to all age and skill levels, Studio EAC is a Pilates oasis for everyone interested in learning and developing their movement integrity.