Lisa Bjornstad

Introduction
I am a retired Mixed Martial Arts Champion with 20 years of experience as a Personal Trainer,
Group Fitness Instructor, and CrossFit Coach. Throughout my career, I have worked with
numerous individuals from diverse backgrounds and age groups, helping them become the best
versions of themselves. I enjoy working with people and believe that personal training is a
collaborative process. Each individual is unique, with distinct life experiences and expectations
for their fitness program. Together, we’ll address any concerns you may have and work towards
achieving your goals in a safe, enjoyable, and effective manner. Your journey matters, and I'm
committed to helping you succeed.

I wholeheartedly believe in the transformational power of exercise and how it can positively affect your life. My goal when working with you is to help you experience that power as you achieve your fitness goals. 

Certifications
NASM Certified Personal Trainer, CPR- AED

Specialties
Boxing, Functional Fitness, High Intensity Interval Training, Strength Training

Favorite Exercise:
Deadlift / Cleans / Kettlebells 

Location: Lakeview Athletic Club

Email: lbjornstad@chicagoathleticclubs.com

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