LES MILLS™ Classes in chicago
Our fitness experts are trained and ready to help members access the undeniable benefits of Les Mills classes in Chicago and Evanston. Check out one of our group fitness schedules today to find your perfect fitting Les Mills class. With seven gyms throughout Chicago, there's always one near to you.
LES MILLS strength training workouts are carefully crafted to tone and strengthen muscles to help you reach your fitness goals.
You can get your heart pumping & your body moving with motivating, uplifting, calorie-burning cardio workouts from LES MILLS.
Take full advantage of your time in the gym with LES MILLS total body workout classes—offering head-to-toe fitness conditioning.
Chicago LES MILLS Strength Training
Find your strength with LES MILLS workouts designed to build your core, arms, legs, and more. The Chicago Athletic Clubs strength training classes from LES MILLS include:
GRIT STRENGTH: GRIT workouts are the LES MILLS take on high-intensity interval training. GRIT STRENGTH is specially designed for HIIT-style toning and strengthening. It enhances your strength, cardiovascular health, and lean muscle growth. It blends barbell, weight plate, and bodyweight exercises all into one. This class is scientifically designed to engage fast-twitch muscles and burn fat and incorporates motivational music.
BODYPUMP (Standard and Express): BODYPUMP is a super cool barbell class that works out your whole body, burns calories, and even strengthens your core. It's all science-backed with a technique called THE REP EFFECT, which means using lighter weights but doing a ton of reps. This approach gets you that toned, athletic look and even boosts your metabolism. This full-body weight training workout is designed to strengthen your muscles from head to toe. LES MILLS BODYPUMP is available in both standard and express sessions to meet your workout needs.
LES MILLS CORE: Six tracks to a six-pack. Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? Les Mills CORE is for you! Les Mills CORE really hones in on the torso and sling muscles that connect your upper body to your lower body. It is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. The best bit? No matter your fitness level, there's something for everyone. Plus, it's not just about the abs; it'll tighten your tummy, butt, and even help prevent injuries.
LES MILLS Cardio Classes in Chicago
Our gyms across Chicago and Evanston help members burn calories, improve heart health, lose weight, and reach their wellness goals with LES MILLS cardio classes, including:
BODYJAM: Cardio workouts have never been more fun! BODYJAM mixes an uplifting combination of cardio dance moves, energizing music, and fitness training that you can actually enjoy.
Love the tracks playing on your playlist right now? They're in BODYJAM. That new dance style you've heard about? It was in BODYJAM last year. Whether you've got two left feet or consider yourself a dance pro, BODYJAM offers a killer workout with various electronic dance music styles to help you fall in love with fitness.
- GRIT CARDIO: LES MILLS GRIT™ Cardio is a dynamic high-intensity interval training (HIIT) workout. It is designed to rapidly improve your cardiovascular fitness, increase speed, and maximize calorie burn. Using bodyweight exercises, this program delivers the intensity needed for fast results.
- SPRINT: If you are looking for an effective, low-impact cycling workout, SPRINT from LES MILLS is here for you. This spin class offers high-intensity intervals designed to burn calories and improve your endurance. This short yet intense training challenges your physical and mental limits, scientifically proven to provide fast and efficient outcomes. With bursts of maximum effort followed by rest periods, you'll burn calories for hours, smashing your fitness goals in just 30 minutes.
LES MILLS Total Body Workouts in chicago
Make the most of every minute you spend in the gym with total-body training classes from LES MILLS. Our Chicago and Evanston classes include:
BODYATTACK: BODYATTACK™ is an invigorating fitness class designed for all fitness levels. It blends athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Our motivating LES MILLS™ certified instructors and energizing tunes this high-energy workout challenges your limits in a positive way, leaving you with a sense of achievement.
BODYCOMBAT (Standard and Express): BODYCOMBAT is a high-energy, martial arts-inspired workout that empowers you to punch, kick, and burn up to 570 calories in a non-contact class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu, targeting every muscle group for a whole-body workout. Unleash your inner warrior, release stress, and feel like a champ in this fiercely energetic session. BODYCOMBAT is available in both standard and express sessions to meet your workout needs.
BODYBALANCE: LES MILLS BODYBALANCE® is a cutting-edge yoga class designed for everyone, combining simple yoga moves, elements of Tai Chi, and Pilates to enhance your mind, body, and life. With an inspiring soundtrack in the background, expect to bend, stretch, and build strength while focusing on controlled breathing. Whether you're new to yoga or looking for variety in your practice, BODYBALANCE offers flexibility improvement, increased core strength, and reduced stress levels. Wind down, stretch, find your center, and improve your flexibility while challenging your muscles from head to toe.