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Triathlon Club

The ultimate in cross training.

 

Cross-training as a triathlete is a vigorous way to build endurance and strengthen all the muscle groups in your body. Swimming helps sculpt the upper body, cycling helps tone the lower body, and running helps develop lean muscles.

CAC’s Triathlon Club is for triathletes of all levels, provides a variety of group-specific training programs, and meets up to three days a week. In addition, the CAC Triathlon Club holds informational clinics, social events and group travel options for various races. As you train with our experienced and certified coaches, you will enhance your performance and build lasting relationships with group members.

Bonus Perk!
All Triathlon Club members receive 10% off Massage Services at LVAC and EAC!
See the customer service desk for details to redeem.

TRIATHLON CLUB TRAINING PROGRAM OPTIONS

PROGRAM A: CAC PRACTICE TRAINING

Member Month-to-Month Membership: $99/month
Member 6-Months Membership: $535/6 months SAVE over $50!!

Non-Member Month-to-Month Membership: $129/month
Non-Member 6-Months Membership: $697/6 months SAVE over $75!! 

Refer a friend, and you will get $30 off the next monthly dues + 100 CAC Rewards Points

6 practices (3 coached sessions in pre-/main season)
Training peaks online training program (2 bike, 2 run, and 2 swim practices per week)

  • 3 team training practices per week
  • Monthly clinics
  • Monthly team social events
  • Monthly mail newsletters

2018 Team Training Practice Schedule

Pre-season start date is March 5th
Main season start date is May 1st

  • Monday @ WAC Run 7:00-8:00 PM
  • Tuesday @ WAC Spinning 7:00-8:00 PM
  • Thursday @ WAC Swimming 7:00-8:00 PM

PROGRAM B: CAC ONLINE TRAINING

Member Month-to-Month Membership: $49/month
Member 6-Months Membership: $270/6 months SAVE over $30!!

Non-Member Month-to-Month Membership: $69/month
Non-Member 6-Months Membership: $380/6 months SAVE over $40!! 

Refer a friend, and you will get $30 off the next monthly dues + 100 CAC Rewards Points

Training peaks online training program (2 bike, 2 run, and 2 swim practices per week)

  • 1h initial consultation-assessment session
  • Monthly clinics
  • Monthly team social events
  • Monthly newsletter

PROGRAM C: CAC CUSTOMIZED TRAINING/IRONMAN TRAINING

$150 per month + Program A/B

Contact Alex Card at acard@chicagoathleticclubs.com for further information.

Returning Tri Club members get 10% off!

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CAC INDOOR TRIATHLONS

CAC Indoor Triathlon Race Guidelines

CAC Tri Club - Indoor Triathlon - April 29th, 2018

  • Location: WAC 
  • Start Time: 7:00 AM
  • 3 Race options:
    • Race A: Extended Individual Race 80 min
      20 minute swim, 5 minute transition, 30 minute bike, 25 minute run
    • Race B: Regular Individual Race 45 min
      10 minute swim, 5 minute transition, 15 minute bike, 15 minute run
    • Race C: Team Relay Race 80 min
      20 minute swim, 5 minute transition, 30 minute bike, 25 minute run
      Three separate member complete 1 leg each of the race and the distances will be recorded and added together.
  • Cost (members/non-members): 
    $40/45 for races A & B
    $60 for race C (total for all 3 participants)
  • Prizes will be awarded to the top woman and man for each race.
    Top relay team will receive a prize.
  • Questions?  Please email  Tri Club Head Coach Alex Card at acard@chicagoathleticclubs.com.
  • No refunds will be given 72 hours before the event.  Any cancellations must be submitted via email to acard@chicagoathleticclubs.com, and will not be considered final until confirmation has been received from the CAC Indoor Triathlon team.

Awesome prizes will be given away!!! 

  • $50 gift cards for top Male/Female in both individual races
  • $25 gift card for each member of best relay team
  • Raffle: 2 x Free Month for Tri Club

Register for Indoor Triathlon here

FEATURED RACES

Detailed training plan provided

June 24th: Pleasant Prairie Triathlon Sprint + International Distance

July 8th: Lake Zurich Triathlon Sprint + International Distance

August 26th: Chicago Triathlon Super-Sprint, Sprint & International Distance

*If 5 athletes sign up for a triathlon that is not listed above, they may request to have a coach attend. Coaches will bring a tent, post-race fun, and tips and feedback on your race.

Triathlon Club Registration

Triathlon Club is in-season from March to August each year. Contact Alex Card at acard@chicagoathleticclubs.com for more information and a chance to try a complimentary workout!

*REFERRALS: Get $30 off your next monthly dues and *75 CAC Rewards Points*

Rebecca Scott
2015 CAC Triathlete
“I absolutely loved my experience with the CAC Tri Club last year. Not only did I complete the Transamerica Chicago Triathlon under my goal time, but I also met a group of amazing people that I hope to continue to be friends with for a long time”



Julie Feldman
2015 CAC Triathlete
“My experience as a member of the 2015 CAC triathlon club was incredible! Supportive coaches, challenging workouts, and relationships with my fellow athletes provided me an outstanding support system for my first ever triathlon! With the structure and knowledge provided by the coaches, I went from being too terrified of open water swimming and not even owning a bike to becoming a strong and prepared triathlete! Training with the Tri Club is the best way to get involved in the triathlon community, reach your goals, and have fun this summer!”

Mark Ahern
2015 CAC Triathlete
"Swimming used to give me anxiety. Never in my life did I think I'd find myself in a real swim practice...and like it!”
"The variety of run workouts and combination of swim and bike fitness brought my endurance to a level I never thought I'd see after college athletics."



Michael Pezzuto
2015 CAC Triathlete
“Eunate will make you a better swimmer, no question about it”
“Tri-club training not only gave me the courage to complete triathlons, but it was also one of the reasons I was able to shave 20 minutes off of my marathon time and qualify for Boston.”
“The comradery gained through Tri-club gives you the ability to test your limits and push yourself harder than you’d ever imagine.”

Triathlon Coaches

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