Triathlon Club

We TRI harder, together!

 

Why train with us?

The CAC Triathlon Club is a unique community of multi-sport athletes looking to train with and hang out with other members who have the same passion for swimming, biking, and running (and socializing). We train hard and we play hard. We hang out often outside of the club through various group events organized during the week and on the weekends such as team-organized runs/rides, coach-organized informational clinics, team social activities, and volunteering and cheering each other on at races. 
Our professionally structured training program provides you with the highest level of coaching in the city. The club offers members up to 3 group coached sessions per week; provides a full training program - from Sprint to IRONMAN; and provides special offers on race gear, race registrations, and discounts toward other CAC services. Be part of something amazing!
Ask how you can join the CAC Triathlon Club TODAY!

Bonus Perk!
All Triathlon Club members receive 10% off Massage Services at LVAC and EAC!
See the customer service desk for details to redeem.

Congratulations to our 2019 early season CAC Triathletes!  Read all about their success here!

2019-2020 TRIATHLON CLUB
TRAINING SCHEDULE

LOCATION: LINCOLN SQUARE ATHLETIC CLUB (LSAC)
FULL SEASON TRAINING: JANUARY – SEPTEMBER

3 Coached Practices per week:

  • Mondays: Bike – LSAC Cycle Studio, Main Gym: 6:30am-7:30am
  • Wednesdays: Swim – LSAC Pool: 6:00-7:00am
  • Fridays: Strength/Run Technique –  LSAC Pool Facility, Small Group Training Room: 6:30am-7:30am

Get some more info with our Tri-Club FAQ sheet!

TRAINING PROGRAM OPTIONS

Monthly Training Membership

$100 Initial Registration Fee, $50 for returning members
Includes:
1hr initial consultation with team coach
30 min swim, bike, or run assessment
Club T-Shirt

Monthly Fee:
Members - $120/mo
Non-members* - $150/mo

Monthly Tri-Club Membership Includes:

  • 3 Coached Group Practices/ week including strength training
  • Up to 4 Smart Trainer Cycle Studio Sessions/month
  • Customized Group Training Program on TrainingPeaks (during pre and main season)
  • Group runs/rides on weekends (weather and schedule permitting)
  • Monthly 1-on-1’s
  • Monthly social events and informational clinics
  • Team communication and updates
  • Discounts and special opportunities on CAC services and with area partners
    • 10% Massages at LVAC & EAC
    • KORR Cardio Coach – RMR & VO2 Max Testing
    • NovaCare Physical Therapy
    • FleetFeet
    • Priority Registration on IRONMAN.com
    • CAC Tri Club Store

Social Only Annual Membership
$50 per year

This membership is a great option for members and non-members alike who enjoy the social aspect of the Triathlon Club but are not interested in training for individual races or events.  This membership does not include any training sessions.  The annual Social Membership does include:
+Monthly Social Events
+Monthly Informational Clinics
+Group runs/bikes/swims (when applicable)

*The CAC Triathlon Club is happy to welcome athletes-in-training who are not currently CAC members to join and come train with the group. However, non-CAC members will only have access to club facilities during their scheduled Triathlon Club training days and times.  If you are interested in joining CAC, please schedule a visit with a Membership Advisor at your local club facility. 

Personal Training/Custom Training

Available upon request

For anyone interested in trying out the Triathlon Club for a single session, or for any personal, 1-on-1 training, or to have a Customized Training Program, please contact Brian McClelland at bmcclelland@chicagoathleticclubs.com for more information.

Triathlon Club Registration

Anil Vaitla
2019 CAC Tri Club Member, First-Time Triathlete
"Great for first timers and beginners. There are folks at all levels in the club with different strengths and weaknesses, but still everything is personalized to your own pace which is great, but you get to work with fast swimmers, runners, and bikers to see how fast the pace can be pushed. Supportive community and coaches to motivate you to come out on slow days in the winter which is why it's a great sport to get into."

Lauren Bell
2019 CAC Tri Club Member, First-Time Triathlete
"I needed something different to shake-up my workout routine and I definitely got that and more! As a first-timer, I found that both members and coaches alike were super supportive and helpful in me learning and understanding the sport of triathlons. You will get in the best shape of your life, and it is fun to have a goal to work towards to keep you motivated and accountable. I really enjoyed the camaraderie of the group and will continue to cherish and nurture the friendships developed. There are lots of opportunities to socialize and volunteer. I also found love, a for sure added bonus. :) Honestly, the best year of my life! I highly recommend the CAC Tri-Club! Forewarning, you might just get bitten by the tri bug!!"

Rebecca Scott
2015 CAC Triathlete
“I absolutely loved my experience with the CAC Tri Club last year. Not only did I complete the Transamerica Chicago Triathlon under my goal time, but I also met a group of amazing people that I hope to continue to be friends with for a long time”


Julie Feldman
2015 CAC Triathlete
“My experience as a member of the 2015 CAC triathlon club was incredible! Supportive coaches, challenging workouts, and relationships with my fellow athletes provided me an outstanding support system for my first ever triathlon! With the structure and knowledge provided by the coaches, I went from being too terrified of open water swimming and not even owning a bike to becoming a strong and prepared triathlete! Training with the Tri Club is the best way to get involved in the triathlon community, reach your goals, and have fun this summer!”

David Lebovitz
2019 CAC Tri Club Member, First-Time Triathlete
"The coaches are awesome. They really made a huge impact on my training experience."

Brittany Hines
2019 CAC Tri Club Member, First-Time Triathlete, Top 3 Finisher
"Whether you're jumping into the world of triathlon for the first time or training for your 20th race, the CAC Triathlon Club is the way to go! With extensive training programming, workshops, social gatherings, and experienced coaches that care about every individual's success deeply, you will have everything you need to make your triathlon dreams come true. You don't want to miss out on joining a community like this one!"

Chrissy Gratz
2019 CAC Tri Club Member
"I had only done a few sprint triathlons on my own and was a newbie to the sport, so I was really nervous to join a tri club. I’m SO glad I found CAC Tri Club! It’s a welcoming place for all fitness levels, I was able to meet my season goals of getting a few Olympic Distance races under my belt, and now I’m signed up for my first half-Ironman! Plus, I met some really great new friends along the way."

Steve Brieloff
2019 CAC Tri Club Member, IRONMAN 70.3 FINISHER
"The CAC tri club has been an awesome experience. I have seen so much progress in all three disciplines, which has allowed me to push myself further than I previously thought possible."

Mark Ahern
2015 CAC Triathlete
"Swimming used to give me anxiety. Never in my life did I think I'd find myself in a real swim practice...and like it!”
"The variety of run workouts and combination of swim and bike fitness brought my endurance to a level I never thought I'd see after college athletics."


Michael Pezzuto
2015 CAC Triathlete
“Eunate will make you a better swimmer, no question about it”
“Tri-club training not only gave me the courage to complete triathlons, but it was also one of the reasons I was able to shave 20 minutes off of my marathon time and qualify for Boston.”
“The comradery gained through Tri-club gives you the ability to test your limits and push yourself harder than you’d ever imagine.”