Triathlon Club

 

 

 

 

 

Why Train With Our Chicago Triathlon Club?

The CAC Triathlon Club is a unique community of multi-sport athletes looking to train with and hang out with other members who have the same passion for swimming, biking, and running (and socializing). Our Chicago Triathletes train hard and play hard. We hang out often outside of the club through various group events organized during the week and on the weekends. This includes team-organized runs/rides, coach-organized informational clinics, team social activities, volunteering, and cheering each other on at races.

 

Chicago Triathlon Club Details

Our professionally-structured triathlon training program in Chicago provides you with the highest level of coaching in the city. Our experienced coaches and fitness professionals will help you improve speed and endurance in all disciplines of the triathlon: swimming, running, biking, transitions, and fueling. They are proficient in all distances, from sprint to IRONMAN. Get the expert insight, group support, and program accountability you need to excel as a triathlete. The club offers members up to:

 

  • Three coached group sessions per week (included when you sign up for the Tri Club Training Team)
  • Customized, targeted training programs (included for both Tri Club Training Team members and Social + Online training)
  • Special offers on race gear
  • Race registration offers, deals, and discounts
  • Discounts toward other CAC services
  • A supportive and welcoming training community
 

Our annual social membership is a great option for members and non-members alike who enjoy the social aspect of the Triathlon Club but who may not be interested in or have the time to participate in the group workouts

 

This membership is designed for those who enjoy the social aspect of the Triathlon Club, want to train independently, but would like to follow one of our online training programs for all race distances and racing styles.

 

Our Chicago Triathlon Training Team membership is a great option for members and non-members alike who enjoy and are motivated by group workout settings, and those who are looking for more hands-on coaching.

 

CAC-TriClub-logo_1

Annual Social Memberships:

 

Our Annual Social Triathlon Club Memberships are just $50 each year, which includes:

  • Invites to all social and volunteer gatherings (TBD)
  • Optional weekend group swims, rides, runs (TBD)
  • Official CAC Triathlon Club T-shirt or Hat
  • Discounts towards: race entries, gear and apparel from Club partners, and other CAC services
IRONMAN TRICLUB

           CAC TRIATHLON OFFICAL CLUBS

 
USAT Club Logo

Online Triathlon Training Program

 

Our Online Triathlon Training Program Memberships are $50 each month, which includes:

  • Access to one of the CAC Triathlon Club Training Team online weekly training program
  • Invites to all social and volunteer gatherings (TBD)
  • Optional weekend group swims, rides, runs (TBD)
  • Official CAC Triathlon Club T-shirt or Hat
  • Discounts towards: race entries, gear and apparel from Club partners, and other CAC services

 

TRIATHLON TRAINING TEAM MEMBERSHIP INCLUDES: 


  • Full Training Program (all distances) delivered through TrainingPeaks
  • Access to one of the CAC Triathlon Club Training Team online (Weekly Program) 
  • Invites to all social and volunteer gatherings (TBD)
  • Optional weekend group swim, rides, and runs (TBD)
  • CAC Triathlon Merch 
  • Discounts towards: Race Entries, Gear, and Apparel from Club Partner and other CAC services
  • Weekly Group Practices
  • Hands-on Coaching
  • Monthly 1 - on - 1's

Customized Training Programs and Private Coaching Available Upon Request

For anyone interested in trying out the Triathlon Club in a single session, personal triathlon training, 1-on-1 training, or have a Customized Training Program designed by our Triathlon experts, please contact Kelly Dues at kdues@chicagoathleticclubs.com for more information.



2023
PROGRAM DETIALS

The CAC Triclub program is ready to support your triathlon goals for 2023! The program will target form, technique, and focused skills in the area of Swim, Bike, Run, and Strength ensuring athletes are prepared for their first triathlon, or next PR. Distances range from super-sprint distance through Ironman.

Levels from beginner to intermediate.

 

DETAILS FOR REGISTRATION:

March 14th - August 25th

Registration fee: $100; 50% off for returning members.

REGISTRATION FEE PER MONTH: 

$130/month returning members

$160/month new members

Members will receive a CAC shirt AND swim cap. 



PROGRAMS DAYS AND TIMES

Class Days Time Club

Triathlon Run Program:

 Coach Kelly Dues

  • Tuesdays,

    March 4th - August 22nd

6:00 - 7:00 am

LSAC Yoga studio

*

We will meet here and run outside and pre-determined location.

Triathlon Swimming - For Novice - to - Intermediate Swimmers :

   

 

Novice Program:

Coach Monika Suto

  • Wednesdays,

    March 15th - August 23rd

6:00 - 7:00 am

LPAC Pool Facility

Intermediate - Advanced Program

Coach Lisa Luttenegger

Wednesdays,

March 15th - August 23rd

6:00 - 7:00 am

LSAC Pool Facility

Triathlon Cycling Program:

Coach Mark Gambacorta

 

 

Thursdays,

March 16th - 24th

6:00 - 6:50 am

LSAC Cycle / Spin Room

Triathlon Strength Program:

Coach Kristin Solomon


Fridays,

March 17th - August 25th

5:45 - 6:45 am

LSAC Group Fitness Studio

 

Specialist Trainers

CAC Triathlon Club Registration