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Introduction
Growing up surrounded by family and friends who constantly involved themselves in the world of sports and fitness, I was naturally pushed to be my best and develop a fitness-first lifestyle. Over the years, I have solidified my passion for hybrid style training, which has a perfect blend of functional fitness, strength work, and varying levels of cardio and endurance. This style has forced me to live outside of my comfort zone, which is the best spot one can be in.
I know how hard it is to start from scratch, keep pushing when you lose purpose, and to start all over again, and again. My job is getting you where you need to be, and then one step further. I look forward to working together, let's get started.
Education
Bachelor of Sciences in Business Administration, Saint Joseph's University, Philadelphia, PA
Certifications
National Academy of Sports Medicine (NASM): Certified Personal Trainer (CPT), ASTI CPR and AED Certified
Specialties
Hypertrophy (muscle gain), strength training, weight loss, distance running/cycling/swimming (triathlon training). An all encompassing hybrid solution style format.
Hometown: Wilmette, Illinois
Location: Lincoln Park Athletic Club
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