CAC’s Bootcamp has been overhauled and specifically designed to integrate tough bootcamp training workouts with the support and motivation of a team. The drills are challenging and each day is different. This progressive, military-based program combines resistance training, coordination high-intensity cardio drills, core training and metabolic conditioning intervals to get you to your goal. Regular assessments – including measurements, weight, push-ups, timed plank and a timed run – are performed to measure your progress and motivate.  All fitness levels are welcome.

There are four workouts each week:

Day 1 Strength
Day 2 Core/Functional Training
Day 3 Plyometrics/Speed/Agility
Day 4 Interval Training/Conditioning

Price: $125 per month* (that’s less than $8 per workout with measured results!)
                                        *Webster Place: $95/month (3 workouts per week)

NEW!  Webster Place Bootcamp

2 week free trial starting Monday, September 19th.
Official start date for paid members only is Monday, October 3rd.
Register at Webster Place front desk.