Bootcamp

It’s all about motivation

 

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.

 

Price: $125 per month* (that’s less than $8 per workout with measured results!)
                                        *Webster Place and Wicker Park: $95/month (3 workouts per week)

Interested? Fill this out for more info.

SCHEDULES

 

West Loop

Day

Start Time

End Time

Instructor

Monday

Monday

Wednesday

Wednesday

Friday

Friday

Saturday

5:30am       

7:30am

5:30am

7:30am

5:30am

7:30am

9:00am

6:15am

8:15am

6:15am

8:15am

6:15am

8:15am

10:00am

Brandon Yates

Brandon Yates

Brandon Yates

Brandon Yates

Brandon Yates

Brandon Yates

Brandon Yates

Lincoln Park

Day

Start Time

End Time

Instructor

Monday

Wednesday

Friday

Saturday

6:00am

6:00am

6:00am

8:00am

7:00am

7:00am

7:00am

9:00am

Megan Reiling

Jeff Kurysz

Megan Reiling

Tim Davis

Lakeview

Day

Start Time

End Time

Instructor

Monday     

Tuesday

Thursday

Saturday

5:30am       

5:30am

5:30am

8:00am

6:30am    

6:30am

6:30am

9:00am

Jesse Kulla     

Jesse Kulla

Dave Krueger

Dave Krueger

Webster Place

Day

Start Time

End Time

Instructor

Monday         

Wednesday

Friday

5:45am            

5:45am

5:45am

6:45am        

6:45am

6:45am

Stanley Dayan/Jake Dermer

Stanley Dayan/Jake Dermer

Stanley Dayan/Jake Dermer