Bootcamp

It’s all about motivation

 

CAC’s Bootcamp has been overhauled and specifically designed to integrate tough bootcamp training workouts with the support and motivation of a team. The drills are challenging and each day is different. This progressive, military-based program combines resistance training, coordination high-intensity cardio drills, core training and metabolic conditioning intervals to get you to your goal. Regular assessments – including measurements, weight, push-ups, timed plank and a timed run – are performed to measure your progress and motivate.  All fitness levels are welcome.

There are four workouts each week:

Day 1 Strength
Day 2 Core/Functional Training
Day 3 Plyometrics/Speed/Agility
Day 4 Interval Training/Conditioning

Price: $125 per month (that’s less than $8 per workout with measured results!)

Interested? Fill this out for more info.

SCHEDULES

 

West Loop

Day

Start Time

End Time

Instructor

Monday

Monday

Wednesday

Wednesday

Friday

Friday

Saturday

5:30am       

7:30am

5:30am

7:30am

5:30am

7:30am

9:00am

6:30am

8:30am

6:30am

8:30am

6:30am

8:30am

10:00am

Brandon Yates

Brandon Yates

Brandon Yates

Brandon Yates

Brandon Yates

Brandon Yates

Brandon Yates

Lincoln Park

Day

Start Time

End Time

Instructor

Monday

Wednesday

Friday

Saturday

6:00am

6:00am

6:00am

8:00am

7:00am

7:00am

7:00am

9:00am

Megan Reiling

Jeff Kurysz

Megan Reiling

Tim Davis

Lincoln Square

Day

Start Time

End Time

Instructor

Monday           

Tuesday

Thursday      

Saturday

6:15am           

6:15am

6:15am          

9:00am

7:15am        

7:15am

7:15am

10:00am     

Pam S./Erik W.     

Pam Staton

Erik Wicklund

Pam S./Erik W.

Lakeview

Day

Start Time

End Time

Instructor

Monday     

Tuesday

Thursday

Saturday

5:30am       

5:30am

5:30am

8:00am

6:30am    

6:30am

6:30am

9:00am

Jesse Kulla     

Jesse Kulla

Dave Krueger

Dave Krueger

Wicker Park

Day

Start Time

End Time

Instructor

Tuesday

Wednesday

Thursday

Saturday

6:00am         

6:00am

6:00am

9:00am

7:00am     

7:00am

7:00am

10:00am

Matt Hongosh  

Ryan McNeal

Matt Hongosh

Billy Hayduk

Evanston

Day

Start Time

End Time

Instructor

Monday         

Wednesday

Friday

Saturday

6:00am            

6:00am

6:00am

8:00am

7:00am        

7:00am

7:00am

9:00am

Kim Anehall          

Frank Sassetti

Frank Sassetti

Mark Mirano

Bucktown

Day

Start Time

End Time

Instructor

Monday         

Wednesday

Friday

Saturday

6:00am              

6:00am

6:00am

9:00am

7:00am        

7:00am

7:00am

10:00am

Rodrigo Velarde    

Rodrigo Velarde

Rodrigo Velarde

Rodrigo Velarde