All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.

Price: $145 per month* (that’s less than $10 per workout with measured results!)

SCHEDULES

West Loop

Lincoln Park

Webster Place