Bootcamp

It’s all about motivation

 

CAC’s Bootcamp has been overhauled and specifically designed to integrate tough bootcamp training workouts with the support and motivation of a team. The drills are challenging and each day is different. This progressive, military-based program combines resistance training, coordination high-intensity cardio drills, core training and metabolic conditioning intervals to get you to your goal. Regular assessments – including measurements, weight, push-ups, timed plank and a timed run – are performed to measure your progress and motivate.  All fitness levels are welcome.

There are four workouts each week:

Day 1 Strength
Day 2 Core/Functional Training
Day 3 Plyometrics/Speed/Agility
Day 4 Interval Training/Conditioning

Price: $125 per month* (that’s less than $8 per workout with measured results!)
                                        *Webster Place: $95/month (3 workouts per week)

NEW!  Webster Place Bootcamp

2 week free trial starting Monday, September 19th.
Official start date for paid members only is Monday, October 3rd.
Register at Webster Place front desk.

Interested? Fill this out for more info.

SCHEDULES

 

West Loop

Day

Start Time

End Time

Instructor

Monday

Monday

Wednesday

Wednesday

Friday

Friday

Saturday

5:30am       

7:30am

5:30am

7:30am

5:30am

7:30am

9:00am

6:30am

8:30am

6:30am

8:30am

6:30am

8:30am

10:00am

Brandon Yates

Brandon Yates

Brandon Yates

Brandon Yates

Brandon Yates

Brandon Yates

Brandon Yates

Lincoln Park

Day

Start Time

End Time

Instructor

Monday

Wednesday

Friday

Saturday

6:00am

6:00am

6:00am

8:00am

7:00am

7:00am

7:00am

9:00am

Megan Reiling

Jeff Kurysz

Megan Reiling

Tim Davis

Lincoln Square

Day

Start Time

End Time

Instructor

Monday           

Tuesday

Thursday      

Saturday

6:15am           

6:15am

6:15am          

9:00am

7:15am        

7:15am

7:15am

10:00am     

Pam S./Erik W.     

Pam Staton

Erik Wicklund

Pam S./Erik W.

Lakeview

Day

Start Time

End Time

Instructor

Monday     

Tuesday

Thursday

Saturday

5:30am       

5:30am

5:30am

8:00am

6:30am    

6:30am

6:30am

9:00am

Jesse Kulla     

Jesse Kulla

Dave Krueger

Dave Krueger

Wicker Park

Day

Start Time

End Time

Instructor

Tuesday

Wednesday

Thursday

Saturday

6:00am         

6:00am

6:00am

9:00am

7:00am     

7:00am

7:00am

10:00am

Matt Hongosh  

Jose Chavez

Matt Hongosh

Billy Hayduk

Webster Place

Day

Start Time

End Time

Instructor

Monday         

Wednesday

Friday

5:45am            

5:45am

5:45am

6:45am        

6:45am

6:45am

Stanley Dayan/Jake Dermer

Stanley Dayan/Jake Dermer

Stanley Dayan/Jake Dermer

Bucktown

Day

Start Time

End Time

Instructor

Monday         

Wednesday

Friday

Saturday

6:00am              

6:00am

6:00am

9:00am

7:00am        

7:00am

7:00am

10:00am

Jonathan Basuel

Jonathan Basuel

Jonathan Basuel

Jonathan Basuel