Kyle Sandgate-Blix

 

Kyle-1Introduction
As both a group fitness instructor and a one-on-one coach, Kyle personalizes his approach with each client and aims to create an atmosphere that is both fun and therapeutic. He combines classic strength-training methods with yoga and Pilates-inspired movements to create a balanced and stronger body from head to toe. Kyle has extensive experience with people of all backgrounds, from youth athletes who need injury-prevention training  and sports-specific movements to veteran lifters seeking to gain muscle and strength. In addition to conventional training, he seeks to create a holistic system with each client that includes nutritional, lifestyle, and recovery strategies tailored to their specific goals.

Education
B.A. Theater, Loyola University Chicago

Certifications
ACE CPT
ACE Fitness Nutrition, Youth Fitness, Functional Training, Sports Conditioning Specialist
ARC CPR/AED/First Aid

Specialties
Strength Training, Functional Training, HIIT/Circuit Training, Post-Physical Therapy 

Hometown: Chicago

Favorite Exercise:
Bent Over Rows and Anything Glutes

Location: Lincoln Park and Lakeview

Email: ksblix@chicagoathleticclubs.com

Personal Trainer 

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