Small Group Training

Days/Times
 Wednesdays & Fridays 7:00 to 7:30AM
Cost: $90/month, ongoing
with Aaron "AC" Christensen

A tabata is a high-intensity program that research has repeatedly shown sheds pounds, increases muscle tone, and improves cardio vascular health.  Each workout will have a unique approach to incorporating the tabata technique, keeping every session fun, challenging and effective!

Register here.

In this 5-Week workshop will focus on principles that will keep you healthy and fit:
Week 1 - Strength
Week 2 - Flexibility
Week 3 - Coordination
Week 4 - Endurance
Week 5 - Balance

Bootcamp

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. 

Fit Females is an eight-week semi-private strength and fitness small group training program. Our max member size in the program is six members so you will receive the benefits of semi-individualized training and the increased motivation and accountability of being part of a group. The focus of the workouts will be total body strength circuits to maximize your success during the 8-week program.

In this 6-Week Glute Specific Training Program, you will learn how to activate and train your glutes specifically.

Each session is 60 minutes. More than just a normal workout program, this high-volume training program is designed to build serious muscle and burn fat at the same time.

Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!

If you've ever been curious to learn the foundations of boxing then this 6-person small-group program is for you! This hands-on course will teach you the basics of mitt work (building to seamless combinations), effective punches, and fluid movement. Strength, Kettlebell, and HIIT training will also be woven into the program.

This program is designed to increase both cardiovascular and muscular endurance. Using a ladder system, this program strings together exercises starting from least to most challenging to create each circuit.

During this class, you will be pushed to the limit and recognize your true strength and power. Learn to trust your body and your form through lifting heavy weights while mixing in cardiovascular training as well.

In this small group, we focus on becoming stronger, improving endurance, and lifting with a community of people. You will learn basic lifts, accessory movements, and conditioning routines, to help you move well, move safely, and reach your goals!

Days/Times
Mondays & Wednesdays 7:00 to 7:30AM
Mondays & Wednesdays 7:00 to 7:30PM
Cost: $95/month, ongoing

A tabata is a high intensity program that research has repeatedly shown sheds pounds, increases muscle tone, and improves cardio vascular health.  Each workout will have a unique approach to incorporating the tabata technique, keeping every session fun, challenging and effective!

Register here.

Everyone deserves to feel safe and empowered. During LSAC’s six-week program, under the guidance of American Women’s Self-Defense Association-certified instructors, participants will have the opportunity to learn valuable non-violent de-escalation/avoidance skills, as well as effective tactics against physical and sexual assault in a safe and controlled environment. All skill levels are welcome.

Strength Squad is a progressive training program in a small group setting. We combine the effectiveness of working with a personal trainer and the motivation of teammates. The program is easily tailored to your specific fitness needs and goals. Each week focuses on different exercises to help reduce body fat, increase strength, improve mobility, build endurance and make you feel great. All fitness levels are welcome! No matter what your fitness goals may be, Strength Squad is for you!

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.

In this 6-Week Glute Specific Training Program, you will learn how to activate and train your glutes specifically.

Each session is 60 minutes. More than just a normal workout program, this high-volume training program is designed to build serious muscle and burn fat at the same time.

Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks, and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.