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Small Group Training

It's always more fun with friends.

 

Small Group Training at Chicago Athletic Clubs

Friends make fitness way more fun! Our semi-private, small group training sessions are a GREAT way to make new fitness friends!  These programs offer the benefits of a personal trainer in a focused setting and the motivation and encouragement of a team of other fitness fans, a great social solution to your fitness goals. Think of it as a fitness cooperative, where everyone benefits. 

Current Small Group Training Schedules

Looking for Bootcamp?

Lincoln Park:

GLUTECAMP 1.0

GLUTECAMP 1.0

In this 6-Week Glute Specific Training Program, you will learn how to activate and train your glutes specifically.

More than just a normal workout program, this high volume training program is designed to build serious muscle and burn fat at the same time.

Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!

WHAT YOU GET

  • A 6-week exercise program focused on glute and lower body growth
  • Hybrid training protocols combining Powerlifting, Bodybuilding and Metabolic Conditioning designed to BURN FAT and BUILD MUSCLE
  • Weekly Training Structure Recommended for Optimal Results
  • Important Tips and Tricks for Optimal Glute Growth
  • 24/7 Email access to me for extra support and guidance

Email Instructor Jeff Kurysz at jkurysz@chicagoathleticclubs.com with any and all questions!

 

Program Details:
6 Week Training Program
Start Date:  Tuesday, January 9th, 2018
Days and Times:  Tuesday and Thursdays 7 am
Program Price:  $240 for 12 sessions

Lincoln Square:

#girlswholift 1.0 & 2.0

Time: 1.0 Mondays/Wednesdays from 5:30-6:00pm, 2.0 Mondays/Wednesdays from  6:00-6:30pm

Cost: $195/8 week session

This program is designed to get women feeling confident in the weight room. Whether you are looking to perfect your form, increase your load, or get out of your comfort zone, this program is looking for women like you.

#girlswholift 1.0:
If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholiftis an incredible opportunity to jump-start ALL of that. 

This 8-week program will progress you from a foundation of stability and mobility to isolated exercises for each muscle group to full-body compound movements that are all certain to boost your metabolism and confidence! The fee for this program is only $195 (that's 24.37/week!) and will include regular body fat % testing, electronic copies of each workout, access to articles for education and personal check-ins via email, text or in-person

#girlswholift 2.0:
Finished strong with #girlswholift 1.0 but still looking to progress your weightlifting game? Have no fear, #girlswholift 2.0 is here! This time around we will move faster and heavier, meaning less rest periods and more work intervals. We will focus on compound movements and lifts (ie. bench press, deadlifts, back and front squats) and explore more athletic-driven, plyometric movements to seriously boost your metabolic system! See you back on the turf

This 8-week program will progress you from a foundation of stability and mobility to isolated exercises for each muscle group to full-body compound movements that are all certain to boost your metabolism and confidence! The fee for this program is only $195 (that's 24.37/week!) and will include regular body fat % testing, electronic copies of each workout, access to articles for education and personal check-ins via email, text or in-person

Fill out the form below for more info to register!

 

Tabata

Tabata

Time: Monday/Wednesday 7:00-7:30am, Monday/Wednesday 7:00-7:30pm or          Monday/Thursday 6:00-6:30pm

Cost: $75/month

Tabata is a high intensity interval training technique, in which circuits are made up of exercises performed for 4 minutes. Circuits are executed by working at maximum capacity for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.

Tabata training has repeatedly shown effectiveness shedding pounds, increasing muscle tone, and improving cardiovascular health.  Each workout will have a unique approach to incorporating the tabata technique, keeping every session fun, challenging and effective!

Fill out the form below for more info to register!

 

Progression Session

Program: Progression Session

Time: Tuesdays and Thursdays 6:30am-7:00am

Cost: $75/month

This program is designed to increase both cardiovascular and muscular endurance. Using a ladder system, this program strings together exercises starting from least to most challenging to create each circuit.

Fill out the form below for more info to register!

Put the Work in Workout

Program: Put the Work in Workout

Time: Tuesdays 6:30pm-7:30pm

Cost: $195/8 week session

During this class you will be pushed to the limit and recognize your true strength and power. Learn to trust your body and your form through lifting heavy weights while mixing in cardiovascular training as well.

Fill out the form below for more info to register!

Power Hour

Program: Power Hour

Time: Thursdays 5:30-6:30pm

Cost: $120/month (limited to 4 participants)

Up your weightlifting game by learning and progressing through big, compound movements. Each week will focus on a different powerlifting move, learning the proper form and unique techniques for a stronger lift.

Fill out the form below for more info to register!

TRX Bootcamp

Program: TRX Bootcamp

Time: Thursdays 7:00-8:00pm

Cost: $95/month

This program focuses on the building of lean muscles and cardiovascular strength utilizing the TRX ropes and various other equipment. Body fat assessment, body circumference recording, and take-home programing accompany the weekly class.

Fill out the form below for more info to register!

Beginner Kettlebell

Program: Beginner Kettlebell

Time: Wednesdays from 5PM to 6PM

Cost: $150 for 6 week session

The Beginner Kettlebell program is an in-depth 6 week journey into one of the most effective pieces of equipment in the gym for building your strength, improving your power, and burning fat: The Kettlebell.

Register for upcoming sessions here.

Bucktown

Barbell Club

BAC Barbell Club

Start Date: Tuesday, July 9th
Regular Times: Tuesday/Thursday at 5 pm

Cost: $300 for 6 weeks

Register online here

Barbell Club is a 6 week progressive program that will help you build lean muscle, improve strength, and burn fat using barbells. 

Each session is one hour long. Over the course of the 6 weeks;  body fat percentage, circumference measurements, weight and 3-5 rep max tests on deadlifts, squats, chin-ups, bench and overhead press will be measured.

With trainers Eric Moritz Trent Cole

Each session is one hour long and consists of a warm-up and workout. Stretching will be after the workout if time permits. The program is progressive and is split into six week cycles.

Assessments
Each of the assessments below are completed every six weeks to gauge progress.

  • Body fat percentage
  • Circumference measurements
  • Next eight
  • 3-5 rep max tests (deadlifts, squats, chin-ups, bench, and overhead press).

Conditioning Club

Register at the front desk!
Questions? Email Paige at pquinlan@chicagoathleticclubs.com

 



Ready to get started with Small Group Training?

Weekend Workout Forum

Interested in Personal Training? Want to work on your fitness form? 

Join us every first and third weekend for a complimentary personal training workshop and an intro class at each club. Click on your club’s schedule or visit the app for detailed information on the day and time of the events. Space is limited so sign up at the front desk.

Ask a membership advisor for a free guest pass for a friend!