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Small Group Training

It's always more fun with friends.

 

Small Group Training at Chicago Athletic Clubs

Friends make fitness way more fun! Our semi-private, small group training sessions are a GREAT way to make new fitness friends!  These programs offer the benefits of a personal trainer in a focused setting and the motivation and encouragement of a team of other fitness fans, a great social solution to your fitness goals. Think of it as a fitness cooperative, where everyone benefits. 

Current Small Group Training Schedules

Lincoln Park:

Bootcamp

Bootcamp

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. 

Price: $145 per month

Learn more and register for LPAC Bootcamp here.

Fit Females

Fit Females

Days and Times: 
Tuesdays and Thursday 9am
START Date:  May 7th
Price:  $350
MAX:  6 members
Open to all CAC members

Fit Females is an eight week semi-private strength and fitness small group training program. Our max member size in the program is six members so you will receive the benefits of semi-individualized training and the increased motivation and accountability of being part of a group. The focus of the workouts will be total body strength circuits to maximize your success during the 8 week program.

Register for LPAC Fit Females here.

GLUTECAMP 1.0

Days/Times:
Tuesday/Thursday 6:00am – 7:00am beginning April 16th
Tuesday/Thursday 7:00am-8:00am beginning  April 16th
Wednesday/Friday 8:30am-9:30am beginning April 17th
Cost: 240
 

In this 6-Week Glute Specific Training Program, you will learn how to activate and train your glutes specifically.

More than just a normal workout program, this high volume training program is designed to build serious muscle and burn fat at the same time.

Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!

Next sessions begin in March!

Register here for GLUTECAMP 1.0

Lincoln Square:

#girlswholift 1.0 & 2.0

Days/Times
Tuesdays from 5:30-6:30pm
Cost: $195/8 week session
 

Next session begins April 9th
If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholift is an incredible opportunity to jump-start ALL of that. 
Register for#girlswholift!

 

 

Beginner Kettlebell

Days/Times
Mondays 6:00-7:00pm
6 weeks beginning February 11th
Trainer: Andrew Leonard
Cost: $150

Join CAC's team of kettlebell certified trainers for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.

Register here!

 

Kettlebell Small Group Training

Dates/Times 
Mondays from 6PM to 7PM, July 8th to August 26th

Duration: 8 Weeks
Price: $195
 
Swing, press, squat and turkish get up at LSAC's kettlebell small group training program. This small group program is designed to deliver a workout that will get you stronger while burning calories. Prior kettlebell experience is always great, but not required to participate.

Our team has gone through the most respected kettlebell certification programs in the country, including StrongFirst and MBSC. We've designed an 8 week course that builds on basic kettlebell skills, with an emphasis on overarching strength and movement principles, so you can confidently use the kettlebell in your personal program.
 

Progression Session

Days/Times
Tuesdays and Thursdays 6:30am-7:00am
Cost: $95/month

This program is designed to increase both cardiovascular and muscular endurance. Using a ladder system, this program strings together exercises starting from least to most challenging to create each circuit.

Register for LSAC Progression Session here.

Put the Work in Workout

Days/Times
Tuesdays 6:30pm-7:30pm
Cost: $195/8 week session 

During this class you will be pushed to the limit and recognize your true strength and power. Learn to trust your body and your form through lifting heavy weights while mixing in cardiovascular training as well.

Next session starts May 21st. Register here.

Tabata Challenge

Days/Times
Mondays & Wednesdays 7:00 to 7:30AM
Mondays & Wednesdays 7:00 to 7:30PM
Mondays & Wednesdays 7:30 to 8:00PM
Cost: $95/month

A tabata is a high intensity program that research has repeatedly shown sheds pounds, increases muscle tone, and improves cardio vascular health.  Each workout will have a unique approach to incorporating the tabata technique, keeping every session fun, challenging and effective!

Register for LSAC Tabata Challenge here.

TRX Bootcamp

Days/Times
Thursdays 7:00-8:00pm
Cost: $95/month

This program focuses on the building of lean muscles and cardiovascular strength utilizing the TRX ropes and various other equipment. Body fat assessment, body circumference recording, and take-home programming accompany the weekly class.

Learn more and register for TRX Bootcamp here.

 

Bucktown

Barbell Club

Days/Times
Tuesdays at 7:00pm and Thursdays at 5:00pm
(meets twice weekly)

Cost: 360 for 6 weeks

Barbell Club is a progressive program that will help you build lean muscle, improve strength, and burn fat using a variety of exercise equipment such as barbells, dumbbells, and cables. Each session is one hour long and consists of a warm-up and workout. Stretching will be after the workout if time permits. Each program is split into six week cycles.

Assessments
Each of the assessments below are completed every six weeks to gauge progress.

  • Body fat percentage
  • Circumference measurements
  • Next eight
  • 3-5 rep max tests (deadlifts, squats, chin-ups, bench, and overhead press).

Learn more and register for BAC Barbell Club here.

Strength Squad

Days/Times
Meets 2 or 3 times per week

Cost
$350 a month - 3 sessions per week
$250 a month - 2 sessions per week

Strength Squad is a progressive training program in a small group setting. We combine effectiveness of  working with a personal trainer and the motivation of teammates. The program is easily tailored to your specific fitness needs and goals. Each week focuses of different exercises to help reduce body fat, increase strength, improve mobility, build endurance and make you feel great. All fitness levels are welcome! No matter what your fitness goals may be, Strength Squad is for you!

Learn more and register for BAC Strength Squad here.

West Loop

Beginner Kettlebell

Days/Times
Wednesdays 5:00-6:00pm
Beginning Wednesday march 13th
Cost: $150

Join CAC's team of kettlebell certified trainers for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.

Register for WAC Beginner Kettlebell here.

Bootcamp

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.

Price: $145 per month

Register for WAC Bootcamp here.

Webster Place

Bootcamp

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.

Price: $145/month

Register for Webster Place Bootcamp here.

Lakeview

Beginner Kettlebell

Days/Times
Saturdays 12:00-1:00pm
Beginning February 16th
Cost: $150

Join CAC's team of kettlebell certified trainers for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.

Register here!

Advanced Kettlebell

Next session begins
Saturday May 11th.

The Advanced Kettlebell SGT program will meet 6 times
Saturdays 12noon to 1pm
5/11, 5/18, 5/25, 6/1, 6/15 & 6/22
(class will NOT meet 6/8)
at Lakeview Athletic Club

Duration: 6 weeks
Cost: $150

Join CAC's team of kettlebell certified trainers for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.

Register here.