It's always more fun with friends.
Friends make fitness way more fun! Our semi-private, small group training sessions are a GREAT way to make new fitness friends! These programs offer the benefits of a personal trainer in a focused setting and the motivation and encouragement of a team of other fitness fans, a great social solution to your fitness goals. Think of it as a fitness cooperative, where everyone benefits.
Bootcamp
All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique.
Price: $145 per month
Days and Times:
Tuesdays and Thursday 9am
START Date: March 4th
Price: $350
MAX: 6 members
Open to all CAC members
Fit Females is an eight week semi-private strength and fitness small group training program. Our max member size in the program is six members so you will receive the benefits of semi-individualized training and the increased motivation and accountability of being part of a group. The focus of the workouts will be total body strength circuits to maximize your success during the 8 week program.
In this 6-Week Glute Specific Training Program, you will learn how to activate and train your glutes specifically.
More than just a normal workout program, this high volume training program is designed to build serious muscle and burn fat at the same time.
Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!
Next sessions begin in March!
This program is designed to get women feeling confident in the weight room. Whether you are looking to perfect your form, increase your load, or get out of your comfort zone, this program is looking for women like you.
#girlswholift 1.0: Starting soon!
If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholiftis an incredible opportunity to jump-start ALL of that.
Register for#girlswholift 1.0 here!
#girlswholift 2.0: Currently full!
Finished strong with #girlswholift 1.0? Or are you not new to strength training but looking to progress your weightlifting game? #girlswholift 2.0 is for you!
Join CAC's team of kettlebell certified trainers for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.
Days/Times
Tuesdays and Thursdays 6:30am-7:00am
Cost: $95/month
This program is designed to increase both cardiovascular and muscular endurance. Using a ladder system, this program strings together exercises starting from least to most challenging to create each circuit.
During this class you will be pushed to the limit and recognize your true strength and power. Learn to trust your body and your form through lifting heavy weights while mixing in cardiovascular training as well.
Check back for next session information.
Days/Times
Mondays & Wednesdays 7:00 to 7:30AM
Mondays & Wednesdays 7:00 to 7:30PM
Mondays & Wednesdays 7:30 to 8:00PM
Cost: $95/month
A tabata is a high intensity program that research has repeatedly shown sheds pounds, increases muscle tone, and improves cardio vascular health. Each workout will have a unique approach to incorporating the tabata technique, keeping every session fun, challenging and effective!
This program focuses on the building of lean muscles and cardiovascular strength utilizing the TRX ropes and various other equipment. Body fat assessment, body circumference recording, and take-home programming accompany the weekly class.
Learn more and register for TRX Bootcamp here.
Days/Times
Tuesdays at 7:00pm and Thursdays at 5:00pm
(meets twice weekly)
Cost: 360 for 6 weeks
Barbell Club is a progressive program that will help you build lean muscle, improve strength, and burn fat using a variety of exercise equipment such as barbells, dumbbells, and cables. Each session is one hour long and consists of a warm-up and workout. Stretching will be after the workout if time permits. Each program is split into six week cycles.
Assessments
Each of the assessments below are completed every six weeks to gauge progress.
Days/Times
Meets 2 or 3 times per week
Cost
$350 a month - 3 sessions per week
$250 a month - 2 sessions per week
Strength Squad is a progressive training program in a small group setting. We combine effectiveness of working with a personal trainer and the motivation of teammates. The program is easily tailored to your specific fitness needs and goals. Each week focuses of different exercises to help reduce body fat, increase strength, improve mobility, build endurance and make you feel great. All fitness levels are welcome! No matter what your fitness goals may be, Strength Squad is for you!
Join CAC's team of kettlebell certified trainers for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.
Stay tuned for next offering.
All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.
Price: $145 per month
All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.
Price: $115/month (3 workouts per week)
Join CAC's team of kettlebell certified trainers for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.
