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Small Group Training

It's always more fun with friends.

 

Small Group Training at Chicago Athletic Clubs

Friends make fitness way more fun! Our semi-private, small group training sessions are a GREAT way to make new fitness friends!  These programs offer the benefits of a personal trainer in a focused setting and the motivation and encouragement of a team of other fitness fans, a great social solution to your fitness goals. Think of it as a fitness cooperative, where everyone benefits. 

Current Small Group Training Schedules

Lincoln Park:

Bootcamp

Bootcamp

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. 

Price: $125 per month* (that’s less than $8 per workout with measured results!)

Learn more and register for LPAC Bootcamp here.

GLUTECAMP 1.0

Days/Times:
Tuesdays and Thursdays 7:15am
OR
Wednesdays and Fridays 8:30am
 
Cost: $240 for 6 week session
 

In this 6-Week Glute Specific Training Program, you will learn how to activate and train your glutes specifically.

More than just a normal workout program, this high volume training program is designed to build serious muscle and burn fat at the same time.

Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!

Learn more and register for LPAC Glutecamp 1.0 here.

Lincoln Square:

#girlswholift 1.0 & 2.0

Days/Times
 1.0 Mondays/Wednesdays from 6:00-6:30pm
2.0 Mondays/Wednesdays from  5:30-6:00pm
Cost: $195/8 week session
 

This program is designed to get women feeling confident in the weight room. Whether you are looking to perfect your form, increase your load, or get out of your comfort zone, this program is looking for women like you.

#girlswholift 1.0: Currently full!
If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholiftis an incredible opportunity to jump-start ALL of that. 

#girlswholift 2.0:

Finished strong with #girlswholift 1.0? Or are you not new to strength training but looking to progress your weightlifting game? #girlswholift 2.0 is for you!

Get more information on #girlswholift 2.0 here!

 

Advanced Kettlebell

Days & Times
Sundays 11:30am-12:30pm  
 
Cost
$150 for 6 week session
 
Our team has gone through the most respected kettlebell certification programs in the country, including StrongFirst and MBSC. We've designed a 6 week course that will build upon basic kettlebell skills. It is recommended that participants have done our Beginner Kettlebell program or are coming in with prior kettlebell knowledge. 
 

Tabata Challenge

Days/Times
Monday/Wednesday 7:00-7:30am
Monday/Wednesday 7:00-7:30pm
Monday/Thursday 6:00-6:30pm
Cost: $95/month
 

Tabata is a high intensity interval training technique, in which circuits are made up of exercises performed for 4 minutes. Circuits are executed by working at maximum capacity for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.

Tabata training has repeatedly shown effectiveness shedding pounds, increasing muscle tone, and improving cardiovascular health.  Each workout will have a unique approach to incorporating the tabata technique, keeping every session fun, challenging and effective!

Learn more and register for LSAC Tabata Challenge here.

 

Progression Session

Program: Progression Session

Time: Tuesdays and Thursdays 6:30am-7:00am

Cost: $95/month

This program is designed to increase both cardiovascular and muscular endurance. Using a ladder system, this program strings together exercises starting from least to most challenging to create each circuit.

Register for LSAC Progression Session here.

Put the Work in Workout

Days/Times
Tuesdays 6:30pm-7:30pm
Cost: $195/8 week session
 

During this class you will be pushed to the limit and recognize your true strength and power. Learn to trust your body and your form through lifting heavy weights while mixing in cardiovascular training as well.

Check back for next session information.

TRX Bootcamp

Days/Times
Thursdays 7:00-8:00pm
Cost: $95/month
 

This program focuses on the building of lean muscles and cardiovascular strength utilizing the TRX ropes and various other equipment. Body fat assessment, body circumference recording, and take-home programming accompany the weekly class.

Learn more and register for TRX Bootcamp here.

 

Bucktown

Barbell Club

Days/Times
Tuesdays at 7:00pm and Thursdays at 5:00pm
(meets twice weekly)

Cost: 360 for 6 weeks

Barbell Club is a progressive program that will help you build lean muscle, improve strength, and burn fat using a variety of exercise equipment such as barbells, dumbbells, and cables. Each session is one hour long and consists of a warm-up and workout. Stretching will be after the workout if time permits. Each program is split into six week cycles.

Assessments
Each of the assessments below are completed every six weeks to gauge progress.

  • Body fat percentage
  • Circumference measurements
  • Next eight
  • 3-5 rep max tests (deadlifts, squats, chin-ups, bench, and overhead press).

Learn more and register for BAC Barbell Club here.

Strength Squad

Days/Times
Meets 2 or 3 times per week

Cost
$350 a month - 3 sessions per week
$250 a month - 2 sessions per week

Strength Squad is a progressive training program in a small group setting. We combine effectiveness of  working with a personal trainer and the motivation of teammates. The program is easily tailored to your specific fitness needs and goals. Each week focuses of different exercises to help reduce body fat, increase strength, improve mobility, build endurance and make you feel great. All fitness levels are welcome! No matter what your fitness goals may be, Strength Squad is for you!

Learn more and register for BAC Strength Squad here.

West Loop

Beginner Kettlebell

Days/Times:
Wednesdays 5:00pm
OR
Saturdays 11:00am
 
Cost: $150 for 6 week session
 

Join CAC's team of kettlebell certified trainers for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.

Learn more and register for Beginner Kettlebell Program at WAC

Bootcamp

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.

Price: $125 per month* (that’s less than $8 per workout with measured results!)

Register for WAC Bootcamp here.

Webster Place

Bootcamp

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.

Price: $95/month (3 workouts per week)

Register for Webster Place Bootcamp here.

Weekend Workout Forum

Interested in Personal Training? Want to work on your fitness form? 

Join us every first and third weekend for a complimentary personal training workshop and an intro class at each club. Click on your club’s schedule or visit the app for detailed information on the day and time of the events. Space is limited so sign up at the front desk.

Ask a membership advisor for a free guest pass for a friend!