Small Group Training

It's always more fun with friends.

 

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Small Group Training at Chicago Athletic Clubs

Friends make fitness way more fun! Our semi-private, small group training sessions are a GREAT way to make new fitness friends!  These programs offer the benefits of a personal trainer in a focused setting and the motivation and encouragement of a team of other fitness fans, a great social solution to your fitness goals. Think of it as a fitness cooperative, where everyone benefits. 

Small Group Training Programs

Evanston

Strength Training and Aging

Days and Times: 
Wednesdays 11:00-11:45am
in the Basketball Gym
Price:  $125 for 5 weeks
Next session begins January 15th, 2020

In this 5-Week workshop will focus on principles that will keep you healthy and fit:
Week 1 - Strength
Week 2 - Flexibility
Week 3 - Coordination
Week 4 - Endurance
Week 5 - Balance

Space is limited, register at the Customer Service Desk at EAC.
For questions, email dstern@chicagoathleticclubs.com

Lincoln Park

Bootcamp

Bootcamp

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. 

Price: $145 per month

Learn more and register for LPAC Bootcamp here.

Fit Females

Days/Times: 
Tuesdays and Thursday 9-10am
Price:  $350 for 8 weeks
Next session begins March 3rd, 2020

Fit Females is an eight week semi-private strength and fitness small group training program. Our max member size in the program is six members so you will receive the benefits of semi-individualized training and the increased motivation and accountability of being part of a group. The focus of the workouts will be total body strength circuits to maximize your success during the 8 week program.

Register here.

Glute Camp 1.0

Days & Times 
Monday/Wednesday 8:30am-9:30am
Cost: $240 for 6 weeks
Next session begins January 13th, 2020

In this 6-Week Glute Specific Training Program, you will learn how to activate and train your glutes specifically.

Each session is 60 minutes. More than just a normal workout program, this high volume training program is designed to build serious muscle and burn fat at the same time.

Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!

Register here.

Intro to Kettlebells

Days & Times 
Mondays & Wednesdays 5:00pm-6:00pm
Cost: $300 for 6 weeks

Next session begins March 9th, 2020
FREE Preview Session March 3rd

Join us for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.
This program teaches you the 6 fundamental movements: squat, lunge, hip hinge, push, pull, and loaded carry. Some of the exercises you will learn: deadlifts, farmers carry, kettlebell swings, kettlebell cleans, rowing, pressing, squats, and LOTS of planks and core work!
Open to all fitness levels, beginners are highly encouraged to sign-up.

Register here

Lincoln Square

#girlswholift

Days/Times:
Tuesdays OR Wednesdays OR Thursdays
various times
Cost: $195 for 8 weeks
Next session begins March 11th, 2020
If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholift is an incredible opportunity to jump-start ALL of that.

Register here.

Boxing 101 - Fundamentals

Days/Times
Thursdays from 6:30 to 7:30pm
Cost: $195 for 8 weeks

Next session begins April 9th
(NO CLASS April 30th, program runs through June 4th)

If you've ever been curious to learn the foundations of boxing then this 6-person small-group program is for you! This hands-on course will teach you the basics of mittwork (building to seamless combinations), effective punches and fluid movement. Strength, Kettlebell and HIIT training will also be woven into the program.

Register here.

Kettlebell Small Group Training

Dates/Times 
TBD
Price: $150 for 6 weeks
Next Session TBD
Swing, press, squat and turkish get up at LSAC's Kettlebell Small Group Training program. This small group program is designed to deliver a workout that will get you stronger while burning calories. Prior kettlebell experience is always great, but not required to participate.

Our team has gone through the most respected kettlebell certification programs in the country, including StrongFirst and MBSC. We've designed an 8 week course that builds on basic kettlebell skills, with an emphasis on overarching strength and movement principles, so you can confidently use the kettlebell in your personal program.
Check back for registration.

Olympic Weightlifting

Days/Times
Sundays from 12:00-1:00pm
Cost: $150 for 6 weeks
Next session begins January 12th
The Olympic Weight Lifting small group program is a perfect intro for beginners of Olympic Weight lifting or intermediate lifters looking to fine-tune their skills.  You’ll leave the 6 week program with a wide range of drills to improve your technique, along with a program to utilize in your own training.

Progression Session

Days/Times
Tuesdays and Thursdays 6:30am-7:00am
Cost: $95/month, ongoing

This program is designed to increase both cardiovascular and muscular endurance. Using a ladder system, this program strings together exercises starting from least to most challenging to create each circuit.

Register here.

Put the Work in Workout

Days/Times
Tuesdays 6:30pm-7:30pm
Cost: $150 for 6 weeks 
Next session begins March 10th

During this class you will be pushed to the limit and recognize your true strength and power. Learn to trust your body and your form through lifting heavy weights while mixing in cardiovascular training as well.

Register here.

Small Group Strength & Conditioning

Days/Times
Mondays 9:00-10:00am
Cost: $195 for 8 weeks

Next session begins March 16th.

In this small group, we focus on becoming stronger, improving endurance, and lifting with a community of people. You will learn basic lifts, accessory movements, and conditioning routines, to help you move well, move safely, and reach your goals!

Register here.

Tabata Challenge

Days/Times
Mondays & Wednesdays 7:00 to 7:30AM
Mondays & Wednesdays 7:00 to 7:30PM
Cost: $95/month, ongoing

A tabata is a high intensity program that research has repeatedly shown sheds pounds, increases muscle tone, and improves cardio vascular health.  Each workout will have a unique approach to incorporating the tabata technique, keeping every session fun, challenging and effective!

Register here.

Women's Self-Defense Fundamentals

Dates/Times:
Saturdays 12noon - 1:00PM,
Price: $150 for 6 weeks

Next session begins April 4th, 2020.

Everyone deserves to feel safe and empowered. During LSAC’s six-week program, under the guidance of American Women’s Self-Defense Association-certified instructors, participants will have the opportunity to learn valuable non-violent de-escalation/avoidance skills, as well as effective tactics against physical and sexual assault in a safe and controlled environment. All skill levels are welcome.

Register here.

Bucktown

Strength Squad

Days/Times
Meets 2 or 3 times per week

Cost
$350 a month - 3 sessions per week
$250 a month - 2 sessions per week

Strength Squad is a progressive training program in a small group setting. We combine effectiveness of  working with a personal trainer and the motivation of teammates. The program is easily tailored to your specific fitness needs and goals. Each week focuses of different exercises to help reduce body fat, increase strength, improve mobility, build endurance and make you feel great. All fitness levels are welcome! No matter what your fitness goals may be, Strength Squad is for you!

Learn more and register here.

West Loop

Bootcamp

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.

Price: $145 per month

Register for WAC Bootcamp here.

Glute Camp 1.0

Days & Times 
Tuesday/Thursday 7:00am-8:00am
Cost: $240 for 6 weeks

Next session begins February 25th, 2020

In this 6-Week Glute Specific Training Program, you will learn how to activate and train your glutes specifically.

Each session is 60 minutes. More than just a normal workout program, this high volume training program is designed to build serious muscle and burn fat at the same time.

Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!

Register here.

Lakeview

Beginner + Advanced Kettlebell

Days/Times
Saturdays 12:00-1:00pm
Cost: $150 for 6 weeks
Next session begins January 11th
 Join CAC's team of kettlebell certified trainers for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.

Bootcamp

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.

Price: $145 per month

Register for LVAC Bootcamp here.