Small Group Training

It's always more fun with friends.

 

Small Group Training at Chicago Athletic Clubs

 Our semi-private, small group training sessions offer the benefits of a personal trainer in a focused setting and the motivation and encouragement of a team of other fitness fans, a great social solution to your fitness goals. Think of it as a fitness cooperative, where everyone benefits. 

Current Small Group Training Schedules

Looking for Bootcamp?

West Loop:

Evening HIIT Small Group

Trainer:  April Gatlin

Days and Times: Mon and Wed 5:30pm (45 mins)

Cost:  $95 monthly

Looking for an effective and efficient total body training program in a small group setting?   WAC’s Evening HIIT Small Group Program is for you! This program will give you a total body workout using kettlebells, resistance training, core training, intense cardio training, and more.



Lincoln Square:

#girlswholift

#girlswholift 1.0 will run from 5:30 to 6PM and 2.0 will run 6PM to 6:30PM Monday's and Wednesday's Sept 19th to Nov 9th

#girlswholift 1.0:
If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholiftis an incredible opportunity to jump-start ALL of that. 

This 8-week program will progress you from a foundation of stability and mobility to isolated exercises for each muscle group to full-body compound movements that are all certain to boost your metabolism and confidence! The fee for this program is only $195 (that's 24.37/week!) and will include regular body fat % testing, electronic copies of each workout, access to articles for education and personal check-ins via email, text or in-person

#girlswholift 2.0:
Finished strong with #girlswholift 1.0 but still looking to progress your weightlifting game? Have no fear, #girlswholift 2.0 is here! This time around we will move faster and heavier, meaning less rest periods and more work intervals. We will focus on compound movements and lifts (ie. bench press, deadlifts, back and front squats) and explore more athletic-driven, plyometric movements to seriously boost your metabolic system! See you back on the turf

This 8-week program will progress you from a foundation of stability and mobility to isolated exercises for each muscle group to full-body compound movements that are all certain to boost your metabolism and confidence! The fee for this program is only $195 (that's 24.37/week!) and will include regular body fat % testing, electronic copies of each workout, access to articles for education and personal check-ins via email, text or in-person

Fill out the contact form to register!

 

Tabata Challenge

A tabata is a high intensity program that research has repeatedly shown sheds pounds, increases muscle tone, and improves cardio vascular health.  Each workout will have a unique approach to incorporating the tabata technique, keeping every session fun, challenging and effective!

Registration open for:
Mon & Wed 7PM to 7:30PM w/ Aaron C.
Tue & Thu 7AM to 7:30AM w/ Aaron C.
Tue & Thu 9AM to 9:30AM w/ Herb J.

Registration is currently closed for:
Mon & Thu 6:30PM to 7PM w/ Andrew L.

Cost: $75 per month

Email LSAC Personal Training Manager Andrew Leonard directly to enroll, or fill out the form below.

 

Lakeview

Tabata Challenge

Trainer: Mark Perales - mperales@chicagoathleticclubs.com

Days and Times:  Wednesday and Friday 6:00-6:30am

Register: Fill out the small group registration form behind the front desk

Where:  Meet in the lobby – email Mike prior to coming

Cost: $75.00/month

A short workout that can increase muscle and aerobic endurance. Tabata workouts offer the maximum benefit with the least amount of time to see those results. Tabata workouts create a fat burning metabolic boost that stays with you for hours after the workout.

Members will complete multiple exercises for time periods (about 45 seconds push and 10 seconds rest) repeatedly until the 30 min. class is over. All major muscle groups will be covered.

 

 

Bucktown

Tabata Challenge

Trainer:  Johnathan Basuel

Days and Times:  Tues and Thrus 7am (30 mins), Tues and Thurs 630pm (30 mins)

Price:  $75 monthly

A tabata is a high intensity program that research has repeatedly shown sheds pounds, increases muscle tone, and improves cardio vascular health.  Each workout will have a unique approach to incorporating the tabata technique, keeping every session fun, challenging and effective!

 



Ready to get started with Small Group Training?

Weekend Workout Forum

Interested in Personal Training? Want to work on your fitness form? 

Join us EVERY weekend for a complimentary personal training workshop and an intro class at each club. Click on your club’s schedule or visit the app for detailed information on the day and time of the events. Space is limited so sign up at the front desk.

These events are all access for members. Participate to receive 150 CAC reward points.* Ask a membership advisor for a free guest pass for a friend!

*Limited to one (1) WWF 150 CAC reward points a week.