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Learn MoreIt's always more fun with friends.
Friends make fitness way more fun! Our semi-private, small group training sessions are a GREAT way to make new fitness friends! These programs offer the benefits of a personal trainer in a focused setting and the motivation and encouragement of a team of other fitness fans, a great social solution to your fitness goals. Think of it as a fitness cooperative, where everyone benefits.
Days and Times:
Wednesdays 11:00-11:45am in the Basketball Gym
START Date: Wednesday, January 15th
Price: $125
MAX: 12 members
Open to all CAC members
In this 5-Week workshop will focus on principles that will keep you healthy and fit:
Week 1 - Strength
Week 2 - Flexibility
Week 3 - Coordination
Week 4 - Endurance
Week 5 - Balance
Space is limited, register at the Customer Service Desk at EAC.
For questions, email dstern@chicagoathleticclubs.com
Bootcamp
All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique.
Price: $145 per month
Days and Times:
Tuesdays and Thursday 9-10am
START Date: Tuesday, January 7th
Price: $350
MAX: 6 members
Open to all CAC members
Fit Females is an eight week semi-private strength and fitness small group training program. Our max member size in the program is six members so you will receive the benefits of semi-individualized training and the increased motivation and accountability of being part of a group. The focus of the workouts will be total body strength circuits to maximize your success during the 8 week program.
Days & Times
Monday/Wednesday 8:30am-9:30am
Cost:
$240 for 6 weeks
In this 6-Week Glute Specific Training Program, you will learn how to activate and train your glutes specifically.
Each session is 60 minutes. More than just a normal workout program, this high volume training program is designed to build serious muscle and burn fat at the same time.
Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!
If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholift is an incredible opportunity to jump-start ALL of that.
Register for#girlswholift!
Days/Times
Thursdays from 6:30 to 7:30pm, beginning January 16th
(NO CLASS March 5th, program runs through March 12th)
Cost: $195 for 8-week session
If you've ever been curious to learn the foundations of boxing then this 6-person small-group program is for you! This hands-on course will teach you the basics of mittwork (building to seamless combinations), effective punches and fluid movement. Strength, Kettlebell and HIIT training will also be woven into the program.
Next session begins January 12th
If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholift is an incredible opportunity to jump-start ALL of that.
Register here
Days/Times
Tuesdays and Thursdays 6:30am-7:00am
Cost: $95/month
This program is designed to increase both cardiovascular and muscular endurance. Using a ladder system, this program strings together exercises starting from least to most challenging to create each circuit.
During this class you will be pushed to the limit and recognize your true strength and power. Learn to trust your body and your form through lifting heavy weights while mixing in cardiovascular training as well.
Days/Times
Mondays 9:00-10:00am
Cost: $195 for 8-week session
In this small group, we focus on becoming stronger, improving endurance, and lifting with a community of people. You will learn basic lifts, accessory movements, and conditioning routines, to help you move well, move safely, and reach your goals!
Days/Times
Mondays & Wednesdays 7:00 to 7:30AM
Mondays & Wednesdays 7:00 to 7:30PM
Cost: $95/month
A tabata is a high intensity program that research has repeatedly shown sheds pounds, increases muscle tone, and improves cardio vascular health. Each workout will have a unique approach to incorporating the tabata technique, keeping every session fun, challenging and effective!
Dates/Times: Wednesdays from 6PM to 7PM,
January 8 through February 12
Location: Lincoln Square Athletic Club
Duration: 6 Weeks
Price: $150
Everyone deserves to feel safe and empowered. During LSAC’s six-week program, under the guidance of American Women’s Self-Defense Association-certified instructors, participants will have the opportunity to learn valuable non-violent de-escalation/avoidance skills, as well as effective tactics against physical and sexual assault in a safe and controlled environment. All skill levels are welcome.
Days/Times
Meets 2 or 3 times per week
Cost
$350 a month - 3 sessions per week
$250 a month - 2 sessions per week
Strength Squad is a progressive training program in a small group setting. We combine effectiveness of working with a personal trainer and the motivation of teammates. The program is easily tailored to your specific fitness needs and goals. Each week focuses of different exercises to help reduce body fat, increase strength, improve mobility, build endurance and make you feel great. All fitness levels are welcome! No matter what your fitness goals may be, Strength Squad is for you!
All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.
Price: $145 per month
Days & Times
Tuesday/Thursday 7:00am-8:00am
Cost:
$240 for 6 weeks
In this 6-Week Glute Specific Training Program, you will learn how to activate and train your glutes specifically.
Each session is 60 minutes. More than just a normal workout program, this high volume training program is designed to build serious muscle and burn fat at the same time.
Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!
Join CAC's team of kettlebell certified trainers for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.
Days & Times
Tuesday/Thursday 8:00 to 8:45am
Cost:
$150 for 6 weeks
Don’t let your busy holiday schedule keep you from your workouts! Stay healthy, and accountable this holiday season with a quick, full body workout! This bootcamp style class will incorporate cardio fitness, strength training, TRX and HIIT to keep you healthy for the holidays!
https://www.chicagoathleticclubs.com/
https://www.chicagoathleticclubs.com/services/personal-training/
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