Small Group Training

Small Group Training Programs

Lincoln Park

Bootcamp

Bootcamp

Price: $145 per month

Learn more and register for LPAC Bootcamp here.

Fit Females

Days and Times:
Tuesdays and Thursday 9am
START Date: Tuesday, November 5thPrice: $350
MAX: 6 members
Open to all CAC members

Fit Females is an eight week semi-private strength and fitness small group training program. Our max member size in the program is six members so you will receive the benefits of semi-individualized training and the increased motivation and accountability of being part of a group. The focus of the workouts will be total body strength circuits to maximize your success during the 8 week program.

Glute Camp 1.0

New 6 week sessions begins
January 13th

Days & Times
Monday/Wednesday 8:30am-9:30am

Cost:
$240 for 6 weeks

In this 6-Week Glute Specific Training Program, you will learn how to activate and train your glutes specifically.

Each session is 60 minutes. More than just a normal workout program, this high volume training program is designed to build serious muscle and burn fat at the same time.

Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!

Lincoln Square

#girlswholift

Days/Times
Wednesdays OR Thursdays beginning January 8th, 2020

Cost: $195/8 week session

If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholift is an incredible opportunity to jump-start ALL of that.
Register for#girlswholift!

Kettlebell Small Group Training

Dates/Times
Mondays from 6PM to 7PM
Wednesdays 8AM to 9AM
Duration: 6 Weeks
Price: $150

Next sessions begin the week of January 6th.

Swing, press, squat and turkish get up at LSAC's kettlebell small group training program. This small group program is designed to deliver a workout that will get you stronger while burning calories. Prior kettlebell experience is always great, but not required to participate.

Our team has gone through the most respected kettlebell certification programs in the country, including StrongFirst and MBSC. We've designed an 8 week course that builds on basic kettlebell skills, with an emphasis on overarching strength and movement principles, so you can confidently use the kettlebell in your personal program.

Learn more and register for Kettlebell Small Group Training

Olympic Weightlifting

Days/Times
Sundays from 12:00-1:00pm

Cost: $150/6 week session

Next session begins January 12th
If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholift is an incredible opportunity to jump-start ALL of that.
Register here

Progression Session

Days/Times
Tuesdays and Thursdays 6:30am-7:00am
Cost: $95/month

This program is designed to increase both cardiovascular and muscular endurance. Using a ladder system, this program strings together exercises starting from least to most challenging to create each circuit.

Register for LSAC Progression Session here.

Put the Work in Workout

Days/Times
Tuesdays 6:30pm-7:30pm

Cost: $150/6 week session

During this class you will be pushed to the limit and recognize your true strength and power. Learn to trust your body and your form through lifting heavy weights while mixing in cardiovascular training as well.

Next session starts January 7th. Register here.

Small Group Strength & Conditioning

Days/Times
Mondays 9:00-10:00am
Cost: $195 for 8-week session

In this small group, we focus on becoming stronger, improving endurance, and lifting with a community of people. You will learn basic lifts, accessory movements, and conditioning routines, to help you move well, move safely, and reach your goals!

Next session begins January 13th, 2020. Register here.

Tabata Challenge

Days/Times
Mondays & Wednesdays 7:00 to 7:30AM
Mondays & Wednesdays 7:00 to 7:30PM
Cost: $95/month

A tabata is a high intensity program that research has repeatedly shown sheds pounds, increases muscle tone, and improves cardio vascular health. Each workout will have a unique approach to incorporating the tabata technique, keeping every session fun, challenging and effective!

Register for LSAC Tabata Challenge here.

Women's Self-Defense Fundamentals

Next session begins January 8th.

Dates/Times: Wednesdays from 6PM to 7PM,
January 8 through February 12
Location: Lincoln Square Athletic Club
Duration: 6 Weeks
Price: $150

Everyone deserves to feel safe and empowered. During LSAC’s six-week program, under the guidance of American Women’s Self-Defense Association-certified instructors, participants will have the opportunity to learn valuable non-violent de-escalation/avoidance skills, as well as effective tactics against physical and sexual assault in a safe and controlled environment. All skill levels are welcome.

Bucktown

Strength Squad

Days/Times
Meets 2 or 3 times per week

Cost
$350 a month - 3 sessions per week
$250 a month - 2 sessions per week

Strength Squad is a progressive training program in a small group setting. We combine effectiveness of working with a personal trainer and the motivation of teammates. The program is easily tailored to your specific fitness needs and goals. Each week focuses of different exercises to help reduce body fat, increase strength, improve mobility, build endurance and make you feel great. All fitness levels are welcome! No matter what your fitness goals may be, Strength Squad is for you!

Learn more and register for BAC Strength Squad here.

West Loop

Bootcamp

All fitness levels are welcome to CAC’s Bootcamp – a class that has been specifically designed to integrate genuine boot camp training workouts with the support and motivation of a team. The workouts are stimulating and each workout is unique. This progressive, full-body program combines resistance training, coordination, high-intensity cardio drills, core training, and metabolic conditioning intervals to help you reach your fitness goals. Regular assessments that include tracking your measurements, weight, pushups, timed planks and timed runs are performed to gauge your progress and motivate you in achieving your fitness goals.

Price: $145 per month

Register for WAC Bootcamp here.

Glute Camp 1.0

New 6 week sessions begins
January 14th

Days & Times
Tuesday/Thursday 7:00am-8:00am

Cost:
$240 for 6 weeks

In this 6-Week Glute Specific Training Program, you will learn how to activate and train your glutes specifically.

Each session is 60 minutes. More than just a normal workout program, this high volume training program is designed to build serious muscle and burn fat at the same time.

Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!

Lakeview

Beginner Kettlebell

Days/Times
Saturdays 12:00-1:00pm
Beginning February 16th

Cost: $150

Join CAC's team of kettlebell certified trainers for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.

Advanced Kettlebell

Next session begins
Saturday May 11th.

The Advanced Kettlebell SGT program will meet 6 times
Saturdays 12noon to 1pm
5/11, 5/18, 5/25, 6/1, 6/15 & 6/22
(class will NOT meet 6/8)
at Lakeview Athletic Club

Duration: 6 weeks
Cost: $150

Healthy Holidays

Session begins November 19th

Days & Times
Tuesday/Thursday 8:00 to 8:45am

Cost:
$150 for 6 weeks

Don’t let your busy holiday schedule keep you from your workouts! Stay healthy, and accountable this holiday season with a quick, full body workout! This bootcamp style class will incorporate cardio fitness, strength training, TRX and HIIT to keep you healthy for the holidays!

Try us for Free!