Looking for classes? We’ve got your back. And butt. And thighs. And arms.
And… they’re all free with your membership!
Fun and motivating ways to keep your body moving. Cardio classes give you a structured workout that will get your heart pumping, burning calories for weight loss and building cardiovascular endurance that is essential for your overall health. With so many varieties of cardio classes, you are sure to never have a boring workout again!
Get into the rhythm and feel the music! Dance classes are an excellent form of fitness, integrating cardio, balance, flexibility and fun. Dance requires strength and stability, while moving to the music can really boost your spirits. Sweat with style and shake those hips!
