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For when you need a little punch in your workout! Boxing classes and Kickboxing classes provide full body workouts with high impact that help to relieve stress and tone muscle. Burn calories and leave class feeling powerful and punchy!
Fun and motivating ways to keep your body moving. Cardio classes give you a structured workout that will get your heart pumping, burning calories for weight loss and building cardiovascular endurance that is essential for your overall health. With so many varieties of cardio classes, you are sure to never have a boring workout again!
Get into the rhythm and feel the music! Dance classes are an excellent form of fitness, integrating cardio, balance, flexibility and fun. Dance requires strength and stability, while moving to the music can really boost your spirits. Sweat with style and shake those hips!
It's all about the core. Pilates Mat classes
A total body workout. For Real.
Step it up with low-impact water workouts and classes.