Group Fitness Classes in chicago

 

 

chicago Group Fitness Classes 

 

You deserve a gym with the best group fitness classes in Chicago. At Chicago Athletic Clubs, we offer various programs to help you reach all your fitness goals. Whether you are looking for cardio, strength training regiments, or classes focusing on the mind and the soul, CAC has you covered. Keep reading to learn more about our Chicago group fitness classes.  

 

 

 

Get powerful.  Don't limit yourself to free weights on the weight room floor.  Our strength-focused group fitness classes guide you with proper technique while challenging you to push past your limits to build core strength and overall fitness prowess.

 

Get your heart pumping, burn calories for weight loss, and build cardiovascular endurance, which is essential for your overall health. From dance fitness to interval training to cycling and boxing—find it all at CAC.

 

Whether you are looking for a fitness-focused class or a way to unwind & relax, we've got you covered. We have so much to offer from yoga, yoga sculpt, Pilates Mat, meditation & stretch.

Strength Training Classes 

 

 
No matter how often you go to the gym or your fitness goals, strength training is an essential part of your program! ! These classes can help sculpt and tone your muscles, promote weight loss, prevent injury, and strengthen your bones. By providing the foundational strength you need to excel in all areas of fitness, weight training classes and strength classes offer an essential component to a complete workout regimen.
 
Here at Chicago Athletic Clubs, strength training classes provide an instructed and regimented weight lifting option that is perfect for all fitness levels. Our fitness experts will help you modify your weight choices and movements to improve your form and work your way up. You are going to be so strong.

Pilates

 

Strength Classes Chicago Gym

 

Body Pump Classes at Chicago Gym
2-Jun-29-2022-09-50-34-62-PM
Barre Classes at Chicago gym, barre burn

Cardio Classes 

 

 


These classes focus heavily on cardio, but our industry-leading instructors also add strength, toning, and core work for a full-body workout. Is your goal to lose weight? Our cardio class benefits include improved heart and lung health, increased metabolism, better sleep quality, increased energy, improved bone density, and reduced stress. Our bodies are made to move, so let's keep them moving! 
Cycling studio at Chicago Gym
Boxing Challenge, boxing classes at Chicago gym
Body Attack Classes at Chicago Gym
Strength Classes (1)

YOGA AND MIND / BODY

 

Our highly experienced instructors teach poses, postures, movements, and meditation to enhance your flexibility and strength. When you step into our studios, you access a space where it is all about you, allowing you to focus on your breathing, practice, and mind/body connection. Who doesn't love that? 

Pilates

 

Mind and body classes, yoga studio at Chicago Gym

 

vinyasia flow in chicago gym
Pilates Mat, Pilates studio classes at Chicago Gym
Ashtanga Classes, Chicago studio

benefits of group fitness classes  

 

 

  1. 1. Motivation and Accountability: You know those days when you're just not feeling it? Yeah, we get them too. But here at CAC, we're all about lifting each other up. Trust me, working out with a bunch of energetic folks can give you that little push you didn't know you needed.
  2. 2. Structured Workouts: You won't find us just throwing exercises at you willy-nilly. We've got a plan—from stretching out those stiff muscles to really getting into the zone and then cooling down.
  3. 3. Professional Guidance: Our instructors? Absolute legends. They'll help you nail that move and always watch out for you.
  4. 4. Variety: Have you ever tried HIIT after a calming yoga session? Or danced like no one's watching? There's a lot on our plate, and you'll want to taste everything.
  5. 5. More than Just a Workout: We're not just a gym; we're a family. Come hang out, make some pals, and have a good time.
  6. 6. Consistency: The beauty of a schedule? Once it's on your calendar, it's real. And trust us, you'll wanna keep coming back.
  7. 7. Accountability: Remember when your friend kept you from flaking on that movie plan? Same vibes here. We hold each other accountable positively to help each other reach our goals. 
  8. 8. Fun and Enjoyable: Think of our sessions as mini parties—heart-thumping beats, a bit of a dance, rewarding challenges, and a whole lot of fun.
  9. 9. Healthy Rivalries? Yes, Please!: What do yo do when you see your friend or workout buddy ding an extra lap? You'll be doing one too! 
  10. 10. Short and Sweet: Super swamped day? We got you. In and out with a killer workout, and you'll still have time to do everything else. 

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