John Berg

JohnB

Introduction

A quote that inspires my programming is “move well, then move often.” Functional strength is realized through stability and mobility.  I want to help people connect with their muscles and complete foundational movements; such as squatting and lunging. Movements perfected in the gym, can be applied to day-to-day activities and the workout never ends! 

I often see people performing the wrong exercises or performing them poorly.  Any exercise is better than none, but things can easily shift to counter-productive. My goal is not just to provide a series of exercises, but an understanding of how and why they’re beneficial.

Education

Specialties:
Foundational movement, functional strength, mobility

Certifications
WITS CPT, Functional Movement Systems, Kettlebell Athletics, TRX, Trigger Point, Beyond the Barbell, Body Strength Training

Location
LPAC and LVAC

Elite Trainer
jberg@chicagoathleticclubs.com 

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