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A quote that inspires my programming is “move well, then move often.” Functional strength is realized through stability and mobility. I want to help people connect with their muscles and complete foundational movements; such as squatting and lunging. Movements perfected in the gym, can be applied to day-to-day activities and the workout never ends!
I often see people performing the wrong exercises or performing them poorly. Any exercise is better than none, but things can easily shift to counter-productive. My goal is not just to provide a series of exercises, but an understanding of how and why they’re beneficial.
Foundational movement, functional strength, mobility
WITS CPT, Functional Movement Systems, Kettlebell Athletics, TRX, Trigger Point, Beyond the Barbell, Body Strength Training
Lincoln Park, Lakeview, and Evanston