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Cathy Lau

Cathy Lau_tnCathy is a speech language pathologist by trade, but found that being active is essential to her physical and mental well-being! She started Spinning almost 10 years ago, got her Spinning certification about 5 years ago, and has been teaching at the EAC for the past 3 years. She has loved every minute!

When it comes to being active, she also loves variety. As soon as the weather is warm enough, Cathy is hitting the road on my bike. She loves to shake it up by going to Zumba, and builds strength and flexibility in aerial arts. Ultimately, she finds that it’s much easier to stay active when you’re having a blast! This is her goal for her spinning classes: energetic workouts to fun, upbeat music. Her hope is that you leave feeling even better than when you came in!

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