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Fitness and nutrition are not one-size-fits-all endeavors. What works for one gym-goer and their goals may not be what is best for you. The KORR Cardio Coach for Metabolic Testing system is designed to provide individualized insight into your metabolism. This can help you and your trainer take a data-driven approach to your fitness goals by understanding how your system works. Maintaining the proper metabolic balance is essential for Chicago runners, those working to lose weight, triathletes, swimmers, cyclists, sports competitors, those who are nutrition-minded, and those interested in periodic fitness assessments. The KORR metabolic tests are beneficial to helping you accomplish your wellness goals through personalized and actionable fitness insight.
The test includes a Resting Metabolic Rate (RMR) measurement, which measures the number of daily calories you need to consume to achieve your fitness goal, whether that is weight loss or greater athletic performance. The VO2 max test is also available, which is used to measure your cardiovascular fitness. This assessment is necessary for those trying to improve endurance or measure heart health.
The RMR test is conducted by sitting up in a comfortable, quiet environment for approximately 20 minutes, while the VO2 max test requires you to walk, run, or bike. During the VO2, you begin with an easy intensity and progress to a higher intensity to get appropriate results. Our Chicago fitness experts will walk you through these tests, give you a printed analysis of each test once it is completed, and create personalized cardio workouts for you based on your VO2 max test results to help you reach your goal. The KORR Cardio Coach for Metabolic Testing system is available at all seven Chicago Athletic Clubs. Sign up for metabolic testing at your nearest CAC gym today!
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