The KORR Cardio Coach for Metabolic Testing system is beneficial for a variety of people. Those looking to lose weight, triathletes, runners, swimmers, cyclists, sport competitors and those who are nutrition-minded or interested in periodic fitness assessments can find the testing beneficial to accomplish their goal.
The test includes a Resting Metabolic Rate (RMR) measurement, which measures the amount of daily calories you need to consume to achieve your fitness goal whether that is weight loss or greater athletic performance, and/ or a VO2 max test to measure your cardiovascular fitness.
The RMR test is conducted by sitting up in a comfortable, quiet environment for approximately 20 minutes, while the VO2 max test requires you to walk, run, or bike starting off with an easy intensity and progressing to a higher intensity to get appropriate results. You will receive a printed analysis of each test and receive cardio workouts based on your VO2 max test results to help you reach your goal.
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