CYCLING & SPIN CLASSES
Spin and Cycle Lessons in Chicago
Cycle classes provide an excellent and efficient low-impact, fat-burning cardiovascular workout. If you are looking for an exciting way to meet your fitness goals, cycle class may be for you. Our experienced instructors will motivate you to challenge yourself during each cycling class. The Chicago Athletic Clubs cycling studios provide an ideal group setting with great music and class variety. Our spin classes allow you to work out and progress at your own level while still getting the energy from others in the room. It’s a total body workout. For real, you'll feel it everywhere!
An exhilarating indoor cycling class, highly effective in cardio and strength training. On a stationary bike, riding to awesome music, and motivated by an inspiring instructor, you can burn up to 600 calories in a 50-minute class. Work glutes, calves, quads, hamstrings, and core while improving overall cardiovascular function.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
If you are interested in going at your own pace, you do not need a class to enjoy the benefits of cycling. Instead, you can find upgraded cycling bikes at our Chicago and Evanston gym locations. This option lets you enjoy a spin session of your preferred intensity, duration, and scheduling. You can drop in for your solo cycling session today.
Studio Cycle
An exhilarating indoor cycling class, highly effective in cardio and strength training. On a stationary bike, riding to awesome music and motivated by an inspiring instructor, one can burn up to 600 calories in a 50-minute class. Work glutes, calves, quads, hamstrings and core, and over time, decrease body fat and improve overall cardiovascular function. Studio Cycle Express is a shortened version. • Reserve your spot up to 60 minutes before class.
Solo Cycle
If you are interested in going at your own pace, you do not need a class to enjoy the benefits of cycling. Instead, you can find upgraded cycling bikes at our Chicago and Evanston gym locations. This option lets you enjoy a spin session of your preferred intensity, duration, and scheduling. You can drop in for your solo cycling session today
LES MILLS SPRINT™
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.