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Keep your road bike at home, and add some resistance.


Spin Classes at CAC

Spin classes provide an excellent and efficient low impact, fat burning cardiovascular workout.  In a group setting with great music and motivating instructors, spin classes allow you to workout and progress at your own level while still getting the energy from others in the room.  It’s a total body workout. For real, you'll feel it everywhere!

Class Types

*Spin classes require sign-up at the front desk 60 minutes before class begins.


An indoor cycling class that is physically as well as mentally challenging. The instructor leads a journey of workout phases, including warm-up, steady uptempo cadences, sprints, climbs, warm-down and stretches. Each individual controls the intensity by adjustments made to the bike. • Reserve your spot up to 60 minutes before class.


Row. Ride. Run. Resist. This interval training workout will burn hundreds of calories during the 60 minute class, plus hundreds more in the 24 hours after. Divided into four modalities of work; Concept 2 Rowers, Spinner Pro Spin Bikes, Woodway Curve Trainer Treadmills, and TRX Suspension units; this is cardio training with short bursts of very high intensity intervals, combined with longer, slower intervals to increase metabolism, muscle mass and performance while burning body fat. Recommended twice a week for optimal muscle, mechanical and metabolic recovery. Reserve your spot up to 60 minutes before class.

Live DJ Spin®

A DJ mixes music seamlessly with the instructor’s cues and the spinning format to create a truly interactive experience. A unique and exciting ride that’s always different.   • Reserve your spot up to 60 minutes before class.

Quick Spin®

Like Spinning but modified in format and time. Members are encouraged to warm-up prior to the start of class. • Reserve your spot up to 60 minutes before class.


LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

Get the most out of your workout

  • Please note some classes require advance sign up at the Customer Service Desk to reserve a spot.
  • Please arrive on time for the warm-up and stay through the entire class.
  • Please inform instructors of any special considerations (pregnancy, diabetes, recent surgery, etc.). CAC recommends a physical examination before undertaking any exercise program.
  • Instructors will be substituted from time-to-time. Any substitutions, deletions or additions to the printed schedules will be posted at the front desk.

Spinning Schedules