Spin classes provide an excellent and efficient low impact, fat burning cardiovascular workout. In a group setting with great music and motivating instructors, spin classes allow you to workout and progress at your own level while still getting the energy from others in the room. It’s a total body workout. For real, you'll feel it everywhere!
An indoor cycling class that is physically as well as mentally challenging. The instructor leads a journey of workout phases, including warm-up, steady uptempo cadences, sprints, climbs, warm-down and stretches. Each individual controls the intensity by adjustments made to the bike. • Reserve your spot up to 60 minutes before class.
A DJ mixes music seamlessly with the instructor’s cues and the spinning format to create a truly interactive experience. A unique and exciting ride that’s always different. • Reserve your spot up to 60 minutes before class.
Like Spinning but modified in format and time. Members are encouraged to warm-up prior to the start of class. • Reserve your spot up to 60 minutes before class.