in-person classes resume 2/1. View schedules here!


Keep your road bike at home, and add some resistance.

Group fitness classes will resume Monday, February 1st! In the meantime...
CHECK OUT our virtual class options on CAC ANYWHERE!



Indoor Cycling at CAC | Spin Classes in Chicago

Cycle classes provide an excellent and efficient low-impact, fat-burning cardiovascular workout. If you are looking for an exciting way to meet your fitness goals, spin class may be for you. Our experienced instructors will motivate you to challenge yourself during each spin session. The Chicago Athletic Clubs cycling studios provide an ideal group setting with great music and class variety. Our spin classes allow you to workout and progress at your own level while still getting the energy from others in the room. It’s a total body workout. For real, you'll feel it everywhere! 

Where to Find Chicago Cycle Classes

Indoor cycling is ideal for Chicago residents who enjoy cycling without the hassle and dangers of traffic, the wind, and the cold. All seven of our Chicago gym locations offer regular indoor spin classes. This includes our Lincoln Park gym, Bucktown gym, Evanston gym, Wicker Park gym, Lincoln Square gym, West Loop gym, and Lakeview gym. Unlimited cycling classes are included with your Chicago Athletic Clubs membership. If you are not yet a member, you can try one of our classes for free with a trial pass. Contact our Chicago gym experts or visit your nearest CAC location to get started today!

Indoor Cycling Class Types

*Cycle classes require sign-up at the front desk 60 minutes before class begins.

Studio Cycle

An exhilarating indoor cycling class, highly effective in cardio and strength training. On a stationary bike, riding to awesome music and motivated by an inspiring instructor, one can burn up to 600 calories in a 50-minute class. Work glutes, calves, quads, hamstrings and core, and over time, decrease body fat and improve overall cardiovascular function. Studio Cycle Express is a shortened version. • Reserve your spot up to 60 minutes before class.

Live DJ Spin®

A DJ mixes music seamlessly with the instructor’s cues and the Studio Cycle format to create a truly interactive experience. A unique and exciting ride that’s always different. • Reserve your spot up to 60 minutes before class.

Quick Spin

Like Studio Cycle but modified in format and time. Members are encouraged to warm-up prior to the start of class. • Reserve your spot up to 60 minutes before class.


LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

Make the most of your spin class

  • Please note all classes require reservations. Book your spot on our new mobile app up to 24 hours in advance.
  • Please arrive on time for the warm-up and stay through the entire class.
  • Please inform instructors of any special considerations (pregnancy, diabetes, recent surgery, etc.). CAC recommends a physical examination before undertaking any exercise program.
  • Instructors will be substituted from time-to-time. Any substitutions, deletions or additions to the printed schedules will be posted at the front desk.

Cycle Schedules