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Introduction
I’ve been active my entire life; competing in gymnastics and track, intramural sports, all sorts of group exercise and on-again/off-again long distance running. After 20 years in a demanding corporate career and struggling to maintain a healthy lifestyle, I shifted my focus toward health and wellness. A holistic approach to wellness - physical, mental, and social - will provide the foundation for long-term success. My goal is to help you gain the confidence, consistency and knowledge to build your fitness foundation and establish healthy habits through all of life’s stages.
Education
MBA, Indiana University; BS Economics, Illinois State University
Certifications
ACE Certified Personal Trainer, CPR-AED
Specialties
Strength Training, Functional Movement, General Health & Wellness
Hometown: Geneseo, IL
Location: Evanston Athletic Club
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