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I relate to those feeling that a formal gym environment, can feel overwhelming at times, and I pride myself on being able to guide others on finding a comfort and familiarity within our facilities. Helping be able to build a sense of community, in addition to your strong foundation in exercise or whatever your goals are, I thrive on being able to help others find their own potential in the field of health and wellness.
Mohawk College - Degree in Health, wellness and fitness.
ACE Fitness CPT, HockeyFIT, PN1
Strength, hypertrophy, cardiovascular conditioning, sport specific