This class focuses on increasing stroke efficiency and endurance. It helps optimize speed for triathlon training or simply for faster lap swimming times. Instructors coach with a structured workout, including interval training and technique tips. Must be able to swim a minimum of 1500 yards in one hour.

Movements performed in water allow for increased range of motion and flexibility in a safe, suspended environment. These energizing patterns are designed to burn fat and increase cardio strength while building a stronger core. These water activities are optimal for muscle toning and conditioning, helping to strengthen joints to avoid injury. An All Club Access Class.

A more demanding water class designed with higher intensity moves for members with an established cardio base. This class uses equipment including kick boards, water weights, resistance bands and more, with little to no impact on the joints. HIIT, Tabata and plyometric drills challenge speed, power and strength, build endurance, stamina and improve athletic performance. An All Club Access Class.