For the new and soon-to-be moms keeping fit.


Pre/Postnatal classes at CAC

The benefits of exercise during pregnancy are many, even if you haven’t had an established exercise regimen previously.  Staying in shape with prenatal classes can help you prepare for labor and delivery, improve sleep, reduce stress and help you get back in shape after birth.  Postnatal classes are a great transition back to working out.

Aqua Group Fitness Classes are all-access for moms to be!

Class Types

Pre/Postnatal Studio Strength

This multi-level muscular endurance strength training class is as challenging as our Muscle Definition classes, but is designed to meet the physical needs and demands of pregnancy, labor and delivery. Special emphasis is placed on the abdominal, pelvic floor and back musculature. An All-Club-Access class.

Prenatal Yoga

This class consists of stretching, strengthening, breathing and relaxation techniques specifically designed for pregnant women at all stages of pregnancy. Feel better and stronger. No prior knowledge of yoga is required. An All-Club-Access class.

Get the most out of your workout

  • Please note some classes require advance sign up at the Customer Service Desk to reserve a spot.
  • Please arrive on time for the warm-up and stay through the entire class.
  • Please inform instructors of any special considerations (pregnancy, diabetes, recent surgery, etc.). CAC recommends a physical examination before undertaking any exercise program.
  • Instructors will be substituted from time-to-time. Any substitutions, deletions or additions to the printed schedules will be posted at the front desk.

Pre/Postnatal Class Schedules