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The benefits of exercise during pregnancy are many, even if you haven’t had an established exercise regimen previously. Staying in shape with prenatal classes can help you prepare for labor and delivery, improve sleep, reduce stress and help you get back in shape after birth. Postnatal classes are a great transition back to working out.
This multi-level muscular endurance strength training class is as challenging as our Muscle Definition classes, but is designed to meet the physical needs and demands of pregnancy, labor and delivery. Special emphasis is placed on the abdominal, pelvic floor and back musculature. An All-Club-Access class.
This class consists of stretching, strengthening, breathing and relaxation techniques specifically designed for pregnant women at all stages of pregnancy. Feel better and stronger. No prior knowledge of yoga is required. An All-Club-Access class.