Pre/Postnatal

For the new and soon-to-be moms keeping fit.

 

Pre/Postnatal classes at CAC

The benefits of exercise during pregnancy are many, even if you haven’t had an established exercise regimen previously.  Staying in shape with prenatal classes can help you prepare for labor and delivery, improve sleep, reduce stress and help you get back in shape after birth.  Postnatal classes are a great transition back to working out.

Class Types

Baby & Me Yoga

Introduce your baby to the benefits of yoga as you move through a class of breathing and postures that incorporate your child into your practice. A great way to enhance baby and parental bonding and for all to enjoy the many rewards of yoga. No previous yoga experience needed. Infants six weeks to the onset of walking.

Mommy & Me

16 months - 3 year olds and their parent/caregiver are invited into the studio to be active together. Toddlers play music and movement games, and build physical and learning skills. Moms get a great workout, too! The teacher provides instruction designed to prepare children for the pre-school years such as listening skills, following group directions, respect for others, taking turns and most of all having fun!

Pre/Postnatal Studio Strength

This multi-level muscular endurance strength training class is as challenging as our Muscle Definition classes, but is designed to meet the physical needs and demands of pregnancy, labor and delivery. Special emphasis is placed on the abdominal, pelvic floor and back musculature. An All-Club-Access class.

Prenatal Yoga

This class consists of stretching, strengthening, breathing and relaxation techniques specifically designed for pregnant women at all stages of pregnancy. Feel better and stronger. No prior knowledge of yoga is required. An All-Club-Access class.

Yo Toddler

A dynamic class that teaches your toddler yoga poses through animal movements and play. They become more aware of their body through breath and movement. Toddlers that are just starting to walk to age three will enjoy this fun yoga practice. Parents or caregivers participate. No yoga experience necessary.

Get the most out of your workout

  • Please note some classes require advance sign up at the Customer Service Desk to reserve a spot.
  • Please arrive on time for the warm-up and stay through the entire class.
  • Please inform instructors of any special considerations (pregnancy, diabetes, recent surgery, etc.). CAC recommends a physical examination before undertaking any exercise program.
  • Instructors will be substituted from time-to-time. Any substitutions, deletions or additions to the printed schedules will be posted at the front desk.

Pre/Postnatal Class Schedules