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The benefits of exercise during pregnancy are many, even if you haven’t had an established exercise regimen previously. Staying in shape with prenatal classes can help you prepare for labor and delivery, improve sleep, reduce stress and help you get back in shape after birth. Postnatal classes are a great transition back to working out.
16 months - 3 year olds and their parent/caregiver are invited into the studio to be active together. Toddlers play music and movement games, and build physical and learning skills. Moms get a great workout, too! The teacher provides instruction designed to prepare children for the pre-school years such as listening skills, following group directions, respect for others, taking turns and most of all having fun!
This multi-level muscular endurance strength training class is as challenging as our Muscle Definition classes, but is designed to meet the physical needs and demands of pregnancy, labor and delivery. Special emphasis is placed on the abdominal, pelvic floor and back musculature. An All-Club-Access class.
This class consists of stretching, strengthening, breathing and relaxation techniques specifically designed for pregnant women at all stages of pregnancy. Feel better and stronger. No prior knowledge of yoga is required. An All-Club-Access class.
A dynamic class that teaches your toddler yoga poses through animal movements and play. They become more aware of their body through breath and movement. Toddlers that are just starting to walk to age three will enjoy this fun yoga practice. Parents or caregivers participate. No yoga experience necessary.