Adult Swim Lessons &
Masters Swim Team

A Learn to Swim program for those who need to develop swimming basics such as stroke form and breathing to swimmers who tire after a few lengths and need help improving their strokes.

The Adult Beginner class is for those who are completely new to swimming or still maintain a certain fear in the water. Participants work on submerging face in the water, floating on stomach and back, and will learn proper stroke and kick technique.

The Adult Intermediate class is for those who are comfortable in the water and have some knowledge of swimming, but still need work on their technique. Instructor will teach freestyle with proper breathing, backstroke and breaststroke.

The Adult Advanced class is for swimmers currently swimming for fitness wanting to bring more focus and intention to their swims to improve endurance. Classes will include 15 minutes of technique work followed by a structured swim workout. Participants should feel comfortable swimming 50 continuous yards each of freestyle and backstroke. This class is great for swimmers considering joining the Masters Swim Team as it will prepare you!  This class takes place at Lincoln Square Athletic Club, Thursdays 6:00-6:45 pm starting June 1, 2019.  It is $70 per month.

*Please note that instructors reserve the right to move participants to another class if the one they signed up for is inappropriate. If there is no space available in other classes, a refund may be issued.

Pricing:

Members: $70 per month

Non-members*: $100 per month

*Non-members are restricted to pool use only.

Whether you are a total beginner, need technique work, or are looking for a great swim workout, one-on-one swim instruction allows you to tailor your swim experience to fit your needs. Our certified instructors can teach you how to swim more effectively, increase your speed and endurance, and overall have fun in the water

For private lessons please contact Monika Suto - msuto@chicagoathleticclubs.com

Click here for pricing.