My focus is to help individuals set and achieve their personal goals. Clients will find that I am genuinely invested in their success and will provide the tools and knowledge to attain their fitness goals. By designing an individualized plan, I can show clients how to lose fat, gain muscle, improve mobility and create a sustainable, healthy lifestyle. Throughout my sessions, I emphasize the importance of proper form and technique to ensure all members can progress in a safe manner. I will constantly strive to provide the motivation to help clients create healthy habits to make them stronger and healthier.
Education, Experiences & Credentials:
University of Illinois-Urbana/Champaign: Communication; National Academy of Sports Medicine (NASM); competitive swimmer through high school and college
National Academy of Sports Medicine (NASM): Certified Personal Trainer (CPT), Weight Loss Specialist (WLS)
General Fitness (all levels), Fat Loss, Strength Training, Functional Training, Basic Nutrition Information
Specialist Personal Trainer