Health and fitness has always been a passion of mine, along with helping and giving back to others. I’ve been involved with the health and fitness industry for eight years now and have a very diverse background when it comes to creating your workout regimen. Every individual is unique and needs to be prescribed a specific program. I will take care of everything for you as far as nutrition, proper form throughout all exercises and tailoring your program to your fitness level. As your trainer I promise to not only bring you the results you envision but also being there for you %110. I will push and motivate you and set weekly goals for you to achieve until you reach your ultimate goal. Some of the first things you will notice is a sense of overall wellness, your energy levels will increase throughout your day and the people around you will notice your results most likely before you do. So let’s get started!
National Academy of Sports medicine certified personal trainer
NASM (National Academy of Sports medicine certified personal trainer) Adult and Pediatric CPR, AED, and First Aid Specialties Functional strength training, HIIT ( high intense interval training), weight loss, physique training, nutrition