As a college cheerleader turned competitive power lifter, Krissy has experienced firsthand the physical and mental benefits of gaining strength. She believes physical strength begets courage, confidence, and personal pride. Through fitness, Krissy has developed pride in what her body can do and wants all of her clients to experience that pride, too. Whether it comes in the form of increased range of motion, moving with ease, running farther or faster, or losing body fat and increasing muscle mass, Krissy believes your goals matter. She can't make change comfortable. It takes hard work, but everyone has the ability to work hard. Krissy wants you to discover your ability.