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Are you ready to take your fitness to the next level? My goal is to make this happen.
With an informed approach to strength and conditioning training, I will help you not only build strength, but to move like an athlete and feel good while doing it.
I provide a personalized training program -using kettlebells, barbells, calisthenics, yoga, and more- designed to increase your functional strength and athletic ability. I also focus on mobility, balance, and core strength as keys to long term wellness. Drawing on my diverse sports background, I incorporate fitness challenges to keep the training session motivating, rewarding and fun.
When the workout becomes a favorite part of your day, the results will naturally follow.
2+ years as a Personal Trainer with YMCA of Metro Chicago
Georgetown University, B.A. History
Certified Personal Trainer, National Association of Sports Medicine
Calisthenics, Kettlebells, Olympic Barbell Lifting, Speed Agility and Quickness Training, High Intensity Interval Training, Core Strength
Pull up, Kettlebell Snatch
Location: Wicker Park, West Loop, Bucktown