After taking Spinning classes for nearly 10 years, it only seemed natural that Cheryl would get certified to teach the class, especially after some encouragement from a good friend and fellow CAC instructor. In her classes, she strives to make sure you enjoy the music as much as she does, have a great workout as well as help you get through the workout and meet your goals whatever they may be.
Cheryl is certified in Spinning(R) through Mad Dogg and is also certified in Les Mills BODYPUMP(TM), CXWORX(TM) and is a GRIT(TM) Coach. She also has certifications in TRX(R) Suspension training as well as ACE and AFFA group fitness instruction.
When she isn’t working up a sweat on the bike, she is usually training for some sort of running race, anywhere from 5K to marathon distance. Outside the gym, she is probably cheering on her favorite baseball, hockey and football teams.