Kraig Footlik

Kraig Footlik_tnKraig is known for his authentic, non-judgmental teaching style and compassion-centered philosophy.  Kraig teaches many challenging and fun yoga sculpt classes every week and also teaches hatha yoga, hot yoga, vinyasa flow yoga, yin yoga and aqua yoga.  He prides himself on making each one of his classes  accessible for all levels from beginner to advanced.  When you step into one of Kraig's classes you will immediately feel that there is a non competitive and a non judgmental environment type of energy in the room.  Kraig makes his classes challenging for all levels of fitness, ages and abilities of students and specializes in accommodating students who are challenged with physical limitations and or injuries.  Kraig loves and has a passion for music!  His classes are driven with a wide range of music and are taught with a positive, kind and compassionate energy.  Yoga has been a part of Kraig's life since 2006, and his yoga training's and his practice has helped him grow as a person both spiritually and mentally.  Yoga inspires Kraig to appreciate life, to help others and live each moment with kindness and mindfulness.  

Get CAC workouts at home