Jen Pennock

Introduction
Since childhood, I have dedicated time to exercise and recognized the health benefits provided by an active lifestyle. My appreciation for exercise is why I decided to make the switch from a desk job to a career as a personal trainer.

What are your health and fitness goals? To get in shape, tone up, lose weight? Let's work together to make those goals more specific and achievable and set milestones for your success along the way. I will work with you to customize a training program so you can have fun, feel strong and be successful as you achieve your fitness goals.

Being active can help you reduce stress, sleep better and just feel better all around. I'm excited to take this journey with you and show you how exercise can improve your quality of life.

Specialties
General fitness, functional/bodyweight training, weight loss, exercise modifications 

Certifications
ACE Personal Trainer, Red Cross Adult First Aid/CPR/AED

Expert Trainer
jpennock@chicagoathleticclubs.com

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