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Having been an athlete in some form all her life, Kate has found group fitness to be a path to strengthen her mind as well as her body while helping motivate others to push through their own barriers. She holds Group Fitness Certification ACE and AFAA in Les Mills in BODYCOMBAT and BODYPUMP. Behind her bad jokes and welcoming smile, is a friend willing to help anyone become stronger, resilient and more confident. Kate works full time, running her film production company, Sit Kip Productions.