Sophia Morris

Introduction

My Motto…Fitness is for everyone! It is timeless and never too late! Every human being has a right to feel comfortable and confident in themselves.  My journey began as a dance professional (ballet and modern), where I developed a strong appreciation for body awareness, and functional movement. I have taught  and coached dance technique and PT/Fitness ages 3-80+ for over 20 years and have  worked with all abilities. My approach is an integrative style that focuses on full Body Conditioning (flexibility/mobility, strength, endurance), and Mindfulness (Breathing correctly, having a balanced mindset, focus). I am passionate about helping others build strong, balanced bodies that move with confidence, and I look forward to working with you, to feel stronger, healthier and more connected.

Education: BS-Champlain College, MFA- Champlain College

Certifications: ACE Certified Personal Trainer (8+ years), CPR-AED, TESOL/TEFL

Specialties: Body Weight and Strength/Resistance Training, Flexibility, Mobility, Posture & Alignment, Balance, Injury Prevention, Dance Focused Fitness Training, Senior Fitness

Location: Evanston, Chicago

Email:  smorris@chicagoathleticclubs.com

Hometown: New York, NY

Elite Personal Trainer