My main goals as a personal trainer are to make my clients feel comfortable, help them gain confidence, and, most importantly, learn to enjoy working out. The customized programs I design are based on my clients' unique goals, whether it is weight loss, building lean body mass or just getting back into shape. I have a strong educational background and professional experience in the areas of anatomy, physiology, nutrition, and physical therapy. I love working with people, and assisting them in developing a great lifestyle change and making exercise a healthy habit.
Education, Experience & Credentials
Ohio University-Bachelor of Science in Exercise Physiology, Pre-Physical Therapy, NASM Fitness Nutrition Specialist,NASM Women’s Fitness Specialist,Wellness Institute coursework-Applying Behavior to Movement: from Traditional to Progressive Program Design
NASM (National Academy of Sports Medicine) Certified Personal Trainer
Weight loss, nutrition, general fitness and wellness, and performance
Webster Place PT Manager
Bucktown PT Manager
Location: Webster Place & Bucktown