Where Can I Take Indoor Cycling/Spin Classes in Chicago?

As temperatures in Chicago start to drop, outside cardio exercise can become a challenge. After all, once the cold winds start coming off Lake Michigan, Chicago locals know a morning run any time after October is not always a pleasant experience

Thankfully, indoor cycling classes throughout the Chicago area are available to help you keep in shape throughout winter. Chicago Athletic Clubs offers everything you’re looking for with our wide-ranging group exercise programming, including the best spin classes in Chicago!

Are you looking to join a spin club? Chicago Athletic Clubs offers the right spin classes for you, regardless of your age, experience, or fitness level. Keep reading to learn more about three of CAC’s top spin classes!

1. Studio Cycle

CAC’s Studio Cycle class is a fun and effective way to build up your strength and cardio. Set your legs, glutes, and core on fire while listening to energizing music and being inspired by your CAC instructor. 

In one 50-minute Studio Cycle class, you can expect to burn a whopping 600 calories! By regularly taking Studio Cycle classes, you can reduce body fat, increase stamina and strength, and improve your cardiovascular function. 

If you’re running short on time, you can sign up for our Studio Cycle Express class. It’s a shortened version of our standard Studio Cycle, but it still provides a great workout.


Les Mills’ group fitness classes are renowned for their high-intensity, high-fun experience. With Les Mills SPRINT™, you can expect to push yourself like never before to achieve your best results.

In a 30-minute class, our CAC Les Mills’ SPRINT™ instructors will push you past your normal physical and mental limits as you experience the thrill of reaching new heights. Why try to stay and shape during the winter when you can get in better shape instead? By regularly taking Les Mills’ SPRINT™ classes, you can count on just that.

3. CAC Pop-Up Spin Classes

Variety is essential in any exercise routine to promote growth and maintain engagement. That’s why CAC offers group Pop-Up Classes for our members. Our flexible programming allows our instructors to schedule Pop-Up Classes for our members’ interests and fitness needs. So this winter, expect to find Pop-Up Spin classes at your local Chicago Athletic Club.

We offer only the finest programming at CAC, so know that for any of our Pop-up classes, you’ll be in for a great, safe, calorie-burning workout!

Want the Best Spin Classes? Chicago Athletic Club Has You Covered

At Chicago Athletic Clubs, we offer the best spin classes to keep you fit and motivated throughout these upcoming winter months. We’re proud to host an inviting and motivating community with members dedicated to lifting each other up to reach their fitness goals.

Are you interested in learning more about CAC, our facilities, our personal trainers, or our group fitness classes? Reach out to us or stop by for a free guest pass.

Join the CAC fitness community today!