5 Benefits of Strength Training

Strength training offers you numerous benefits, even beyond muscle-building. In fact, growing awareness of these various benefits is partly responsible for the increasing popularity of gym memberships and strength training classes across the country. 

Chicago Athletic Club fitness instructors can recommend a specialized strength-building routine for just about anyone, no matter their age or gender. Strength training isn’t just for bodybuilders anymore!

But what exactly are some of these great strength-training benefits? Here are our top 5!   

1. Strength Training Reduces Body Fat

Weight training is proven to reduce body fat, particularly around the midsection. Since abdominal fat is linked with several health concerns, that’s good for a number of reasons.

In the strength training classes Chicago Athletic Club offers, you’ll hear that it’s important to place less significance on your scale at home when building muscle. As you replace fat with muscle, you might find you technically weigh more, since muscle weighs more than fat. But you’ll enjoy looking stronger and being far healthier!

2. Strengthens Bones

Weight training doesn’t just benefit your muscles; it strengthens your bones! Regular weight training has been shown to build bone density and slow bone loss. That means your bones will be more resistant to aging, fractures, and general weakness.

Bone-density improvement is particularly beneficial for the elderly, whose declining bone density puts them at increased risk for injuries. If you’re new to strength training or unsure where to begin, check out CAC’s personal strength training classes, where trainers can instruct you to strengthen your bones and muscles safely and effectively. 

3. Lowers Risk of Injury

Strength training can also help reduce the chances of muscular-related injuries. For example, strained lower backs often occur due to imbalanced, weaker muscles. Strength training allows you to focus on those weaker muscles to improve your chances of avoiding injury in everyday life.

Strength training classes are excellent in helping you identify areas where you should focus to avoid injury. Too often, it’s easy to overlook certain muscle groups–and that’s where CAC’s instructors can help. With their advice, you can develop a well-rounded strength regime to create muscular balance to help prevent injuries.

4. Improves Flexibility and Range of Motion

Strengthening your muscles will also help improve your body’s range of motion and general flexibility.  This will also help prevent your chances of injury, as well as help you feel better on a day-to-day basis.

Does sitting at a desk all day leave you feeling cramped and sore? Improving your body’s flexibility will help counteract that soreness. Strength training can even improve your posture!

5. Builds Confidence

Finally, one of the most notable benefits of strength and fitness training is the boost to your self-esteem. Being stronger and healthier can play a massive role in improving your confidence and mental health. 

Working out alongside a partner or group in strength training classes is a great way to double down on those mental health benefits. A supportive community of fitness enthusiasts will encourage you to grow stronger and healthier as you both experience the benefits of strength training.

Strength Training Classes: Chicago Athletic Clubs Has The Options for You

With our Full Body Strength, Les Mills Strength, and Specialty Strength training classes, CAC offers the programming you’re looking for! No matter your age, gender, experience, or fitness level, we have classes that will provide you with all the benefits of strength training.

What are you waiting for? Reach out to Chicago Athletic Clubs and become a member today!