chicago spinning & CYCLING CLASSES
evanston & Chicago spinning & Cycling classes
Cycle classes provide an excellent and efficient low-impact, fat-burning cardiovascular workout. If you are looking for an exciting way to meet your fitness goals, our Chicago spinning and cycling classes may be for you. Our experienced instructors will motivate you to challenge yourself during each cycling class. The Chicago Athletic Clubs cycling studios provide an ideal group setting with great music and class variety. Our spin classes allow you to work out and progress at your own level while still getting the energy from others in the room. It’s a total body workout. For real, you'll feel it everywhere!
An exhilarating indoor cycling class, highly effective in cardio and strength training. Burn up to 600 calories in a 50-minute class. Work glutes, calves, quads, hamstrings, and core while improving overall cardiovascular function.
At Chicago Athletic Clubs we always strive to offer the very best in group fitness classes to all our members!
Check out this month's pop-up classes below!
REGISTER ON THE APP 24HRS IN ADVANCE!
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Studio Cycle
An exhilarating indoor cycling class, highly effective in cardio and strength training. On a stationary bike, riding to awesome music and motivated by an inspiring instructor, one can burn up to 600 calories in a 50-minute class. Work glutes, calves, quads, hamstrings and core, and over time, decrease body fat and improve overall cardiovascular function. Studio Cycle Express is a shortened version.
CYCLE POP-UPS
At Chicago Athletic Clubs we always strive to offer the very best in group fitness classes to all our members! Check out this month's pop-up classes below!
REGISTER ON THE APP 24HRS IN ADVANCE!
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.