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The Daily Burn

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CAC Class Spotlight: Water Workout

| Chicago Athletic Clubs

10 Gym Bag Essentials for Swimming

| Chicago Athletic Clubs

Swimming, Sports and Mental Health: the effects of fitness on your mind and mood

| Chicago Athletic Clubs

CAC April 2019 Newsletter

| Chicago Athletic Clubs

What a top trainer eats in a day

| Chicago Athletic Clubs

CAC March 2019 Newsletter

| Chicago Athletic Clubs

CAC February 2019 Newsletter

| Chicago Athletic Clubs

5 Minute Office Workout to Combat Bad Posture

| Chicago Athletic Clubs

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Enter our January Jumpstart Fitness Giveaway!

| Chicago Athletic Clubs

January 2019 Newsletter

| Chicago Athletic Clubs

Don't be afraid to HIIT! Why high intensity interval training IS for everyone

| Chicago Athletic Clubs

Tips to stay healthy this winter

| Chicago Athletic Clubs