The Daily Burn

Kickboxing vs Boxing - Which Class is Right for you?

February 17, 2020 | Chicago Athletic Clubs

Online Training: Fitness for the Busy Lifestyle

December 16, 2019 | Chicago Athletic Clubs

How to pick the right yoga class for you

September 3, 2019 | Chicago Athletic Clubs

The importance of Women's Self defense Class: Q&A with Chicago Trainers

July 30, 2019 | Chicago Athletic Clubs

New Small Group Training at Chicago Athletic Clubs: ANIMAL FLOW

June 25, 2019 | Sasha DeJaynes

6 pieces of equipment for Pilates training

May 8, 2019 | Chicago Athletic Clubs

10 Gym Bag Essentials for Swimming

April 15, 2019 | Chicago Athletic Clubs

Workout of the Week: Bosu Ab Exercises

January 22, 2018 | Chicago Athletic Clubs

Upper Body Kettlebell Workout: Workout of the Week

January 3, 2018 | Chicago Athletic Clubs

Workout of the Week: Pilates Ring Workout

July 25, 2017 | Chicago Athletic Clubs

Workout of the Week: Bodyweight Workout

May 8, 2017 | Chicago Athletic Clubs

Workout of the Week: Plate Workout | Chicago Athletic Clubs

January 31, 2017 | Chicago Athletic Clubs