MAKE A SPLASH
THIS SUMMER
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Grab your sneakers, a towel and a water bottle and try this at home 14 Day Challenge! This workout is body weight only and will require no equipment.
Complete each day's set of exercises one time through OR for more of a challenge complete each days set of exercises, rest, then repeat 2-3 times for a longer workout.
Tips for Success:
Wanting even more of a challenge? Keep this workout fresh for way longer than 14 days by swapping out these versions of each move:
READY?! SET! GO!!! GET STARTED ON THE NEXT 14 DAYS TODAY!
Looking for more at home workouts and resources to carry your through your new at-home-lifestyle? Visit our growing library of resources at CAC at Home and CAC Instructor & Personal Trainer Virtual Workouts. Content is added regularly, so check in often!
| Chicago Athletic Clubs
| Chicago Athletic Clubs
| Chicago Athletic Clubs
| Chicago Athletic Clubs
| Chicago Athletic Clubs
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