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You can’t deny it: you always feel better when you exercise. Aside from the scientifically proven facts of how important it is for your health and how it puts you in a positive mood, it also gives you a sense of accomplishment that can really do wonders for keeping your sometimes-hectic world right-side-up. However, there are always days – possibly multiple days in a row – where it seems simply impossible to get to the gym. Life has an uncanny ability to get in the way, whether it’s shuttling your kids to after school activities, putting the finishing touches on your massively important presentation, or special social engagements that you don’t want to miss. So, what do you do? You want to stay healthy, you don’t want to lose your workout momentum, but how do you fit everything into your day?
Well the answer in our technologically savvy world is pretty simple: Online Training. Whether you use it to supplement your regular gym time or as a workout resource when you are on the go, this easily accessible solution may be just what you need to keep your health and fitness on track. Chicago Athletic Clubs’ Online Training Program of the Month is a perfect example as to how this versatile approach to working out can be an excellent addition to your regular routine, so read on to learn more about what you may be missing.
Online is the way of the future, and that includes online fitness. Activating a training program online is an easy and effective way to ensure that you can stay healthy in your busy lifestyle, and routines can be modified for any fitness level. Training online also doesn’t necessarily mean you are training alone. With the Online Training Program of the Month for example, you have access to the CAC trainer who designed the program so you can ask questions about the exercises and routines. Plus discussion boards and forums supplement your in-person workout buddies with an online community to engage and motivate you.
Of course, making the commitment is still up to you. Whether it’s setting your alarm to go to the gym in the morning or to open the app and log in, the first step is getting started and the second step is staying consistent. This is where online training can benefit everyone. It removes excuses and makes it easier and more convenient for you to STAY consistent. Plus, with your workout routine and individual exercises planned out for you, there’s no need to think about what to do - it’s like having a personal trainer in your pocket! Make the most out of your time by eliminating the stress of putting together a routine and just diving right in.
Ultimately, you are the best judge of how to incorporate online training into your fitness lifestyle. However, one thing is certain: whether as an occasional life-save on busy days or as the main form of staying fit, online fitness training can benefit everyone. Try it for yourself to see if it works with your style of fitness. Here you can find:
| Sharon Millas
| Chicago Athletic Clubs
| Chicago Athletic Clubs
| Naomi Cook