Benefits of CBD Oil: How it Can Improve Your Workout Recovery

Finding new ways to stay healthy is a top priority for many adults. As new ways to stay on top of your health and well-being emerge, many people turn to CBD oil as a crucial health supplement as the benefits of CBD oil are numerous.

While you might know how it helps with sleep and certain medical conditions, you might not know its ability to take your workout to the next level. 

CBD can improve your long-term health, giving you the energy and strength, you need to thrive in your workouts. But how can a CBD product help with your workout, how does CBD work, and why should you incorporate CBD into your daily routine?

This blog will explore the several benefits of CBD for workout recovery to help you start your new fitness journey. 

What is CBD Oil? 

Cannabidiol (CBD) oil is a cannabinoid extracted from the cannabis plant. CBD products with less than 0.3% THC are in accordance with federal law. CBD has various therapeutic uses without the psychoactive effects associated with other THC products. Rather than altering a person’s state of mind when used, CBD oil causes changes in the body that can unlock multiple health benefits. 

CBD is extracted through different methods and is typically derived from industrial hemp. Once extracted, the CBD extract is combined with carrier oil to create CBD oil. 

image of cbd oil dropper

What are the Benefits of CBD Oil? 

So, what are the benefits of CBD oil, and how can a CBD product benefit your overall health? Here are some of the most notable benefits of incorporating CBD into your daily life. 

1. CBD is an Excellent Sleep Aid

CBD users frequently claim that CBD oil is effective for falling and staying asleep, making it an excellent sleep aid for people struggling with insomnia. Because sleep is integral to your overall fitness, CBD oil can help you stay healthy and get enough rest to stay active in your daily life. 

Additionally, CBD oil is helpful for workout recovery because of how much our bodies heal when we sleep. Recovering from bodily pain caused by recent workouts is only possible if you invest in your sleep health, meaning CBD can directly impact your exercise the following day. 

 2. CBD Can Help with Psychological Disorders

As CBD becomes more popular, many people are using it to help treat and ease symptoms associated with various psychological disorders. For instance, CBD is thought to help with post-traumatic stress disorder and depression. CBD oil is also used by people with heroin use disorder navigating the recovery stage. 

3. CBD is Used to Treat Different Neurological Disorders

CBD is often used to treat seizure disorders and other neurological conditions because of its impact on neuronal hyperactivity. Some CBD substances, such as Epidiolex, have received FDA approval to treat childhood seizures, namely Dravet syndrome and Lennox Gastaut syndrome.

This substance has 98 percent CBD purity with less than 0.15 percent THC, limiting its psychoactive effects to target the potentially detrimental effects of childhood seizures. 

benefits of cbd oil 4. CBD Helps with Chronic Pain

Adults suffering from chronic pain often use CBD supplements to ease pain and navigate life without extreme symptoms. One study showed that CBD is a promising alternative to using opioids in chronic pain treatment because of its non-intoxicating properties, while other clinical trials are underway to better understand how using a CBD product can lessen severe pain. 

5. CBD May Benefit Heart Health

Some research indicates that CBD can benefit heart health by targeting various health conditions related to high blood pressure. CBD influences contractions in the heart muscle, widening blood vessels and potentially causing significant reductions in high blood pressure.

While more research is required to confirm these effects, what we currently know about CBD is very promising for individuals worried about their heart health. 

6. CBD Helps Ease Anxiety Symptoms

Various studies suggest CBD oil helps treat anxiety symptoms, making it a popular supplement for people struggling with unmanageable anxiety. Additionally, CBD can reduce anxiety symptoms that cause issues with public speaking and other daily interactions that cause many individuals extreme nervousness.

One study discovered that individuals treated with CBD before public speaking experienced significantly lower anxiety, cognitive impairment, and discomfort when delivering their speech. Additionally, the study showed a significantly lower alert in anticipatory speech compared to the placebo group. 

How Can CBD Oil Aid Workout Recovery? 

While CBD has many long-term health benefits, many fitness enthusiasts wonder how this type of cannabis derivative can aid in workout recovery. Here are a few ways to use CBD oil to your advantage when it comes time for your next workout session. 

CBD Helps With Post-Workout Soreness 

While you might love a good gym session, the soreness that hits your body the next day is far from pleasant. Though soreness shows that you are working hard and dedicated to your fitness journey, it doesn’t have to be a downside to your exercise. 

Research indicates that CBD, such as CBD oil and topical treatments, can effectively manage pain and muscle aches. This fact means CBD is the perfect natural supplement to manage pain from intense workout routines and ensure a fast, smooth recovery.

CBD Has Anti-Inflammatory Properties to Ease Your Recovery 

CBD can reduce inflammation, which is crucial for successful workout recovery. Inflammation causes stiff, uncomfortable joints and increases the risk of injury, making it a significant issue for many athletes and casual exercise enthusiasts. 

CBD oil reduces inflammation and can help reduce pain to ease you into exercises like stretches for sciatica, improving your recovery journey. Because inflammation is related to various health issues, it can massively deter your fitness goals, making CBD a beloved supplement for many gymgoers. 

CBD Enhances Mobility 

Individuals struggling with mobility issues, especially those related to arthritis, multiple sclerosis, and similar conditions, can benefit from CBD because of its potential to enhance mobility.

Studies have shown that CBD supplements can reduce the fatigue, muscle spasticity, and pain associated with these conditions to improve mobility, making your workout less strenuous by enabling you to move without as much strain on your body. 

cbd oil anti inflammatry properties

CBD Enhances Mobility 

Individuals struggling with mobility issues, especially those related to arthritis, multiple sclerosis, and similar conditions, can benefit from CBD because of its potential to enhance mobility.

Studies have shown that CBD supplements can reduce the fatigue, muscle spasticity, and pain associated with these conditions to improve mobility, making your workout less strenuous by enabling you to move without as much strain on your body. 

How Else Can CBD Oil Affect Your Workout? 

Though CBD oil is popular for aiding workout recovery, its effectiveness isn’t limited to recovery. CBD oil can improve your daily workout routine for a more productive and proactive fitness journey and lifestyle. Some of the most notable ways that CBD oil can affect your workout include the following: 

  • CBD can reduce anxiety symptoms that often arise when you’re at the gym. Going to the gym requires confidence, and many people have their fitness journeys deterred because of gym anxiety that prevents them from performing their best. By lowering your anxiety, CBD oil can boost your confidence for a successful gym experience. 
  • CBD can improve oxygen levels, which is vital for a successful workout. The supplement increases oxygen delivery throughout your body and improves oxygen supply for a less strenuous workout that still does the job. 
  • Many athletes report that CBD gives them a much-needed energy boost to confidently navigate their workout without losing steam. While more research is necessary to confirm this, studies have indicated that the body’s endocannabinoid system is believed to contribute to regulating energy intake and storage. 

working out with weights

What are the Side Effects of CBD Oil? 

While CBD oil has many promising health benefits, it’s essential to know the potential side effects of CBD before you start using it for your workout routine. Some common side effects of CBD oil include the following:

  • Nausea 
  • Increased level of blood thinning impacts other medications by competing for the body’s liver enzymes. Interactions with other medications should be discussed with a doctor before taking CBD. 
  • Fatigue and drowsiness in some individuals 
  • Irritability 
  • Potential abnormalities for liver-related blood tests in people that take high doses of CBD 
  • Some CBD products may contain unknown elements that can cause additional health concerns 
  • Dry mouth 
  • Diarrhea 
  • Reduced appetite 

Because of these potential side effects and because the only CBD treatment approved by the U.S. Food and Drug Administration (FDA) is Epidiolex, it’s crucial to receive approval to treat post-workout conditions with CBD from a doctor.

Though many people report that the benefits of CBD outweigh the potential side effects, your doctor will provide the best guidance to ensure that you use CBD oil safely. 

side effects of cbd oil

Take Control of Your Health Journey With Chicago Athletic Clubs 

Your fitness journey is one of the most important aspects of your life, and staying healthy should be one of your top priorities. While your health journey might seem complicated, several benefits of CBD oil can ease struggles related to working out and provide you with the energy and drive you need to confidently approach your workout. 

Additionally, you can take control of your health journey with Chicago Athletic Clubs. Chicago Athletic Clubs prioritize your fitness, health, and well-being for a complete workout experience that exercises every part of your body.

From personal training to group fitness classes to yoga classes, and everything in between, we've got it all! 

From the finest workout machines to cardio equipment and spinning classes, there’s no shortage of fitness options at Chicago Athletics Clubs. Find a location near you today and become a member to bring your fitness goals to life.