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Embarking on your fitness journey is an exciting time for many. Many Chicago residents get stuck when deciding between a home gym vs. gym membership to get in shape. While both options undoubtedly have benefits, there are many ways that you’ll benefit from a gym membership that you can’t access with a home gym.
But what are the specific pros and cons of home gyms and gym memberships, and how do you know which option is best? We’ve compiled everything you should know about having a home gym vs. gym membership to make your decision easy. Let’s dive in!
Home gyms are just what they sound like, gyms where you can work out at home, typically with less room to exercise and less extensive equipment. People commonly set up a home gym with exercise equipment like treadmills, ellipticals, resistance bands, weight-lifting benches, and other items in a standard gym. While it’s smaller, home gyms are beneficial for many people looking to exercise conveniently.
However, one disadvantage of home gyms is your lack of social interaction. While this might not seem bad initially, there is much evidence that working out in a crowd is more effective than working out on your own. Working with a group motivates you to pursue your fitness journey and make a difference.
One study found that 95 percent of people who joined a weight loss program with their friends finished the program compared to a 76 percent completion rate for those who did the program alone.
Despite the limitations of some home gyms, many people believe that home gyms are preferable to a gym membership. Before you create a home gym, it’s essential to understand why some people choose this option, along with the potential downsides if you pursue this option.
Among the reasons why some people think home gyms are preferable to gym memberships include the following:
Home gyms have many disadvantages, especially compared to commercial gyms like Chicago Athletic Clubs. Below is a breakdown of what cons you’ll encounter if you choose a home gym location:
A gym membership offers various benefits to its members, and you can ensure that your exercise journey is successful when you sign up with the right gym. While there are too many pros to mention, we’ve listed some of the top advantages you can access with your membership.
1. Amenities: A gym membership gives you access to amenities that a home gym cannot provide. A commercial gym has everything you need to get a thorough workout, including swimming pools, advanced cardio machines, free weights, and a rigorous squat rack to take your workout to the next level.
The cost of an effective home gym is typically too expensive or impractical for Chicago residents. Given that apartments are the most common form of rental housing in Chicago, most residents don’t have the space to add multiple pieces of home gym equipment. This limited size makes it impossible to have an effective gym that provides an invigorating workout.
When deciding whether to get a gym membership or invest in a home gym, the answer is almost universally the former. Chicago residents can benefit from the accessible and affordable workout options Chicago Athletic Clubs provides.
Chicago residents choose Chicago Athletic Clubs for their workout needs for numerous reasons, including some of the following:
Getting started on your fitness experience is easy. Join a gym with Chicago Athletic Clubs today to embark on your next exercise adventure.