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Ever walk by the cycling room at a gym and wonder why anyone would want to ride a stationary bike inside when they could be outdoors feeling the breeze and enjoying the scenery? Well, just like biking outside has advantages, cycling indoors can be more of a fun, effective and intense workout — perhaps just what you need to shake up your workout routine and meet your goals.
“Spinning can help burn fat, build lean muscle and improve your cardiovascular system,” says Stephanie Beck, a certified personal trainer and group fitness instructor for Chicago Athletic Clubs and a LES MILLS US trainer. But that’s just the beginning. Check out these five reasons to get in the saddle, plus tips on how to have the best ride.