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These are tips from Chicago Athletic Clubs' personal trainer Herb Johnson. The best way to find what healthy eating habits work for you to get lean, lose weight or just feel better is to just get started. Don't wait until tomorrow, start right now, and set a realistic time period for yourself, lik one week. Commit to one week of clean and healthy eating, and be amazed at how much better you feel, and how much easier it will be to continue.
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