Personal Training

It’s your health, and we take it personally.

 

Personal Training at CAC

Nothing helps you achieve your goals faster than one-on-one attention.
We've got the right fit for everyone looking to find their Personal Workout Happy Place.

Get started here!

Julie Indoor Training with maskIn-club

Get classic training safely in the club with one-on-one sessions with a personal trainer and CAC's state of the art facilities and equipment.

Why it's awesome:

  • OSHA safety measures in place throughout the clubs
  • Proper physical distance ensured during the session
  • Continuous deep cleaning at all locations

Your safety is our number one priority, so we ensure that you feel safe and comfortable at all time sin the clubs.  Your trainer will guide you every step of the way to crushing your fitness and health goals no matter the challenge! 

Outdoor personal TrainingOutdoors

Take advantage of the outdoors to take your training to the next level!  Get a great workout in the fresh air from one of our exceptional trainers.

Why it's awesome:

  • Minimizes risk while maximizing fun and challenge with outdoor training
  • Offers variety and versatility with the same quality of expertise
  • Utilizes top of the line CAC equipment repurposed for the fresh air

Outdoor sessions occur at an agreed upon space outside of any CAC location. Trainers have the availability to use club equipment for all outdoor sessions. We ask all members to check in to the club prior to their scheduled outdoor session.

Virtual Personal TrainingVirtual

Bring your personal training to the convenience of your home, or wherever you are!  Our trainer's expertise gives you a great remote workout.

Why it's awesome:

  • One-on-one sessions in the convenience of your living room
  • Creative and flexible, using your own equipment or body weight
  • You don't need to leave the house to get personal attention and training

All of our virtual PT sessions are run through zoom. Sessions can be scheduled on the days and times that best fit the trainer and client’s schedule. All sessions will be programmed around the space and equipment that the client has available.

Training Levels

At Chicago Athletic Clubs, we offer three levels of trainers to help you reach your goals. They’re ranked by a combination of experience, accreditation and hours put in each week.

Expert Expert trainers are equipped with a broad range of knowledge from training for weight loss to sports and athletic conditioning. One of our experts can help focus your workouts, create motivation and produce desired results.

Elite Elite trainers have expanded their skills by specializing in various disciplines, including injury prevention, flexibility training and pre-post natal, to name a few. They are skilled problem solvers who can confidently enhance strength, challenge balance and condition the body.

Specialist Specialist trainers have chosen a specific focus. Their advanced skills include Marathon training, triathlon coaching, and training for special populations such as heart transplant patients and cancer survivors. These trainers will also act a bridge between physical therapy to fully rehabilitate any injury.

Looking for the full package of health and fitness training? Check out our Nutrition programs.

Personal Training Scheduling Request

Personal Training Pricing

View our pricing guide to Personal Training at CAC.  Virtual and outdoor training sessions are priced the same as our indoor sessions.

CAC Personal Training Pricing Guide

 

Private Yoga

Private Yoga addresses your individual needs. Whether you are new to yoga, working on a particular set of poses or managing an injury, working one-on-one with a yoga instructor can be one of the most beneficial ways to begin or deepen your practice. For more information or to schedule private yoga sessions, please contact your club’s Personal Training Manager.

Guidelines and Waivers

Each client must be present when paying for package (entire package must be purchased at the same time.)

  • Non-members must pay an additional $25 guest fee per session regardless of how many sessions and/or packages are purchased.
  • To avoid being charged for your session, please give 24-hour notice to change or cancel an appointment.
  • Sessions must be prepaid and are non-refundable and non-transferable.
  • Save time by downloading appropriate forms here and bringing them to your first personal traning session.

Document PDFs

To view the Time Saver Forms, you will need Adobe Acrobat Reader.

Personal Training Physician Release Form

Personal Training Client Waiver Form

Personal Training Physical Activity Questionnaire

Personal Training Personal Health History

Personal Training Policies Agreement

Personal Training Pre/Postnatal Client Waiver Form

Personal Training Pre/Postnatal Doctor Release Form

Personal Training Action Plan