Personal Training

It’s your health, and we take it personally.

 

Personal Training at CAC

We offer three levels of trainers to help you reach your goals. They’re ranked by a combination of experience, accreditation and hours put in each week.

Expert Expert trainers are equipped with a broad range of knowledge from training for weight loss to sports and athletic conditioning. One of our experts can help focus your workouts, create motivation and produce desired results.

Elite Elite trainers have expanded their skills by specializing in various disciplines, including injury prevention, flexibility training and pre-post natal, to name a few. They are skilled problem solvers who can confidently enhance strength, challenge balance and condition the body.

Specialist Specialist trainers have chosen a specific focus. Their advanced skills include Marathon training, triathlon coaching, and training for special populations such as heart transplant patients and cancer survivors. These trainers will also act a bridge between physical therapy to fully rehabilitate any injury.

Looking for the full package of health and fitness training? Check out our Nutrition and Korr Metabolic Testing programs.

Personal Training Information Request

Personal Training Pricing

View our pricing guide to Personal Training at CAC.

CAC Personal Training Pricing Guide

 

Private Yoga

Private Yoga addresses your individual needs. Whether you are new to yoga, working on a particular set of poses or managing an injury, working one-on-one with a yoga instructor can be one of the most beneficial ways to begin or deepen your practice. For more information or to schedule private yoga sessions, please contact your club’s Personal Training Manager.

Private Aerial Yoga (available at Webster Place only)
Based on request, we are now offering Private Aerial Yoga training sessions with trainer Donna V. Walker.  For availability and to schedule a session, please email Webster Place’s PT Manager Becky.

Weekend Workout Forum

Interested in Personal Training? Want to work on your fitness form? 

Join us EVERY weekend for a complimentary personal training workshop and an intro class at each club. Click on your club’s schedule or visit the app for detailed information on the day and time of the events. Space is limited so sign up at the front desk.

These events are all access for members. Participate to receive 150 CAC reward points.* Ask a membership advisor for a free guest pass for a friend!

*Limited to one (1) WWF 150 CAC reward points a week.

Guidelines and Waivers

Each client must be present when paying for package (entire package must be purchased at the same time.)

  • Non-members must pay an additional $25 guest fee per session regardless of how many sessions and/or packages are purchased.
  • To avoid being charged for your session, please give 24-hour notice to change or cancel an appointment.
  • Sessions must be prepaid and are non-refundable and non-transferable.
  • Save time by downloading appropriate forms here and bringing them to your first personal traning session.

Document PDFs

To view the Time Saver Forms, you will need Adobe Acrobat Reader.

Personal Training Physician Release Form

Personal Training Client Waiver Form

Personal Training Physical Activity Questionnaire

Personal Training Personal Health History

Personal Training Policies Agreement

Personal Training Pre/Postnatal Client Waiver Form

Personal Training Pre/Postnatal Doctor Release Form

Personal Training Action Plan