The Daily Burn

Stay up to date on new events, trainer tips and expert advise from Chicago Athletic Clubs.

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15 Minutes Each Day to Combat Stress

| Sasha DeJaynes

Why should I tri? Getting started with Triathlon Training

| Sasha DeJaynes

CAC takes the Polar Plunge to support Special Olympics Chicago!

| Sasha DeJaynes

Yoga for the Absolute Beginner: the Perfect Class for First-Time Yogis

| Sasha DeJaynes

Workout for Water Coming to CAC

| Sasha DeJaynes

Bringing Pilates in Chicago to the next level

| Sasha DeJaynes

New Small Group Training at Chicago Athletic Clubs: ANIMAL FLOW

| Sasha DeJaynes

3 Healthy and Easy Superbowl Snacks

| Sasha DeJaynes

How to make healthy choices during the holidays

| Sasha DeJaynes

What makes a winner: Weight Loss Challenge winners share their motivations

| Sasha DeJaynes

Post-Marathon Planning: What's Next After the Big Race?

| Sasha DeJaynes

Why We Step Up: The Benefit of Challenging Yourself

| Sasha DeJaynes