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The Daily Burn

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15 Minutes Each Day to Combat Stress

February 9, 2023 | Sasha DeJaynes

Why should I tri? Getting started with Triathlon Training

April 29, 2021 | Sasha DeJaynes

CAC takes the Polar Plunge to support Special Olympics Chicago!

March 12, 2020 | Sasha DeJaynes

Yoga for the Absolute Beginner: the Perfect Class for First-Time Yogis

January 27, 2020 | Sasha DeJaynes

Workout for Water Coming to CAC

October 10, 2019 | Sasha DeJaynes

Bringing Pilates in Chicago to the next level

September 18, 2019 | Sasha DeJaynes

New Small Group Training at Chicago Athletic Clubs: ANIMAL FLOW

June 25, 2019 | Sasha DeJaynes

3 Healthy and Easy Superbowl Snacks

January 28, 2019 | Sasha DeJaynes

How to make healthy choices during the holidays

December 14, 2018 | Sasha DeJaynes

What makes a winner: Weight Loss Challenge winners share their motivations

November 30, 2018 | Sasha DeJaynes

Post-Marathon Planning: What's Next After the Big Race?

October 10, 2018 | Sasha DeJaynes

Why We Step Up: The Benefit of Challenging Yourself

September 10, 2018 | Sasha DeJaynes

All Posts Next

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