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We've created a FREE 1 minute Pilates warm-up you can complete while you're at home. We will take you through a few exercises that can be done every day to keep you mobile and feeling good. Click below to access the warm-up and download the app. Please note while the link requires credit card information to access the program, you’ll see it is a $0 program and you will not be billed.
CAC’s existing partnership with Les Mills allows a more robust option to our members to access with a FREE 30-day trial consisting of scientifically-proven workouts in Strength Training, Martial Arts, High Intensity Interval Training, Indoor Cycling, Dance Fitness and much more. By signing up, you have access to 800+ original Les Mills workouts including your favorites in 11 formats including and more! After 60 days, CAC members are offered a discounted price of $9.99 per month if you choose to continue.
A free platform with 95 Les Mills workout options across 10 categories, including favorites like BODYPUMP, BODYATTACK, BODYCOMBAT, CXWORX, GRIT, SPRINT and more. The workouts will remain open and available as long as the Coronavirus situation continues to cause disruption. Neither Les Mills nor CAC will collect any data, such as name or credit card, from users.
Check out 20 different moves you can master over the next 20 days. Plus turn them into a full-body workout!
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