10 Ways to Cope with Uncertainty

Remember the not too distant time of “if I had more free time I would…” thoughts? It’s only been weeks, but it feels like years since out Stay at Home order was put in place. And, if you’re like me, what you’re actually doing with your “free time” is vastly different than what you thought. And that’s okay because a few weeks ago your life looked very different. Your needs were very different. Your entire day-to-day life was different. Now is the time to sit, and take time to listen to what you need right now, in this moment. 

Here are 10 ways to cope with the uncertainty:

Coping infographic


Get CAC workouts at home