Chicago Athletic Clubs is here to support your health no matter where you are.

Your health is the most important thing right now.

As these uncertain times are rapidly evolving, nothing is more important than taking care of yourself and your loved ones. Your health is our number one priority, and as your community resource, we are here to make sure you have every opportunity to stay active and fit no matter where you may be.  Our Workouts of the Week on our blog are trainer designed workout sessions, many of which can be modified to use little or no equipment from the comfort of your own home. Check out Les Mills On-Demand Limited programming or Unlimited programming for at-home group fitness classes, many of which require no equipment like BODYCOMBAT, GRIT Cardio, BODYBALANCE, and SH'BAM. We will continue to add to this growing list of fun, accessible and free options for you to reduce stress, make healthy choices and stay your healthiest from home!

On-demand options for at home workouts

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CAC Online Training: FREE Pilates warm-up

We've created a FREE 1 minute Pilates warm-up you can complete while you're at home. We will take you through a few exercises that can be done every day to keep you mobile and feeling good. Click below to access the warm-up and download the app. Please note while the link requires credit card information to access the program, you’ll see it is a $0 program and you will not be billed. 

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LesMills On Demand- Unlimited

CAC’s existing partnership with Les Mills allows a more robust option to our members to access with a FREE 30-day trial consisting of scientifically-proven workouts in Strength Training, Martial Arts, High Intensity Interval Training, Indoor Cycling, Dance Fitness and much more. By signing up, you have access to 800+ original Les Mills workouts including your favorites in 11 formats including and more! After 60 days, CAC members are offered a discounted price of $9.99 per month if you choose to continue.

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LesMills On Demand- Limited

A free platform with 95 Les Mills workout options across 10 categories, including favorites like BODYPUMP, BODYATTACK, BODYCOMBAT, CXWORX, GRIT, SPRINT and more. The workouts will remain open and available as long as the Coronavirus situation continues to cause disruption. Neither Les Mills nor CAC will collect any data, such as name or credit card, from users.


More ideas and inspirations for a healthy lifestyle at home

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20 Moves in 20 Days

Check out 20 different moves you can master over the next 20 days. Plus turn them into a full-body workout!

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Coping with Uncertainty

 Your needs are very different now compared to a few weeks ago. Now is the time to sit, and take time to listen to what you need right now.
Here are 10 ways to cope with the uncertainty.

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3 Healthy Substitutes for Thanksgiving Favorites

It might be Spring, but we can all use a little comfort food right now. Here are 3 healthy alternatives to your favorite Thanksgiving dishes!

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14 Day Challenge

Looking for an excuse to get off the couch? Try our 14-day challenge.

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5 Things Around the House to Use as Gym Equipment

Use these "new" pieces of equipment to change up your at home workout.

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CAC updates on Covid-19

See CAC updates on our Covid-19 page. 

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How to De-Stress

There are some simple things you can do to manage stress during challenging moments.

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Body-Weight Workout

One of our favorite CAC Workouts of the Week  for an amazing at-home workout.

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Running Interval Workouts

You may have always preferred to workout in the gym but running can be the perfect way to get through a quarantine.

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Setting New Goals

A little down time can be a great opportunity to work on establishing new goals for future success.

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Top 3 Heart Healthy Foods

Three key ingredients to keep your heart healthy, plus a fun and easy  recipe to make at home.

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The Importance of Sleep

Sleep is more than rest, it's an essential component to your continued health and wellness.