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As these uncertain times are rapidly evolving, nothing is more important than taking care of yourself and your loved ones. Your health is our number one priority, and as your community resource, we are here to make sure you have every opportunity to stay active and fit no matter where you may be. Our Workouts of the Week on our blog are trainer designed workout sessions, many of which can be modified to use little or no equipment from the comfort of your own home. Check out Les Mills On-Demand Limited programming or Unlimited programming for at-home group fitness classes, many of which require no equipment like BODYCOMBAT, GRIT Cardio, BODYBALANCE, and SH'BAM. We will continue to add to this growing list of fun, accessible and free options for you to reduce stress, make healthy choices and stay your healthiest from home!
Missing our faces as much as we miss yours? Your favorite Studio 1002 Pilates and Studio EAC Pilates faces and their workouts are now available at home with virtual workouts. Check out all the virtual workouts being offered by the Studio Pilates' instructors. You can also find their social media handles here too!
We've created a FREE 1 minute Pilates warm-up you can complete while you're at home. We will take you through a few exercises that can be done every day to keep you mobile and feeling good. Click below to access the warm-up and download the app. Please note while the link requires credit card information to access the program, you’ll see it is a $0 program and you will not be billed.
Resistance bands are a great inexpensive piece of equipment you can use at home. Download the free Resistance Band e-book to learn exercises for the upper body, lower body, and core. Then put it all together and get results with our fat burning Tabata workout!
CAC’s existing partnership with Les Mills allows a more robust option to our members to access with a FREE 30-day trial consisting of scientifically-proven workouts in Strength Training, Martial Arts, High Intensity Interval Training, Indoor Cycling, Dance Fitness and much more. By signing up, you have access to 800+ original Les Mills workouts including your favorites in 11 formats including and more! After 60 days, CAC members are offered a discounted price of $9.99 per month if you choose to continue.
A free platform with 95 Les Mills workout options across 10 categories, including favorites like BODYPUMP, BODYATTACK, BODYCOMBAT, CXWORX, GRIT, SPRINT and more. The workouts will remain open and available as long as the Coronavirus situation continues to cause disruption. Neither Les Mills nor CAC will collect any data, such as name or credit card, from users.
Your needs are very different now compared to a few weeks ago. Now is the time to sit, and take time to listen to what you need right now.
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