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Personal training is a great fit for everyone including those new to exercise and those looking to take their fitness to the next level. Chicago Athletic Clubs is staffed with expert personal trainers specializing in many training formats, techniques, and styles. We also partner with exercise.com which is an additional great unbiased exercise resource.
Exercise.com Head Trainer and Director of UX, Tyler Spraul shares How Often You Should See Your Personal Trainer:
"If you haven’t exercised in a long time or have never worked out before, make meeting your trainer two to three times a week a priority. This type of regularity ensures that you are developing the proper form when exercising, prioritizing your fitness as a commitment, and working out enough to see progress."