CAC INSTRUCTOR AND TRAINER VIRTUAL WORKOUTS

Your favorite CAC faces and their workouts are available at home

View this week's instructor and trainer workouts

CAC is here to promote our talented and loved instructors and personal trainers! All workouts are set up voluntarily by the instructors.
We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site. CAC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Week of  April 6 - April 12

Monday, April 6
Stephanie Beck Johnson_tn

Total Body Workout with Stephanie J.

9:30 - 10:15 am
45 minutes
Total Body Workout is exactly that! We move through two rounds of work which include a little bit of strength, a little bit of cardio and a 60-90 second physical/mental challenge at the end of each round. Lots of modifications and choices along the way, so this is for all fitness levels. No equipment needed - just bring yourself and a positive attitude!

join the class

Amy Sauvola---LVAC

HIIT with Amy S.

11:00 - 11:30 am
30 minutes
Join Amy LIVE on IG for HIIT. High Intensity Interval Training designed to achieve your max target heart rate during specific time and rest intervals. You will burn calories, sweat, and have fun! Follow her on IG @aj_muscles_and_makeup.

join the class

This class repeats every Monday 11 am. 

Stephanie Fravel_tn

Cardio Dance with Stephanie F.

12:00-1:00 pm 
60 minutes
Stephanie will be going LIVE on Instagram every Monday and Wednesday with her cord favorite Cardio Dance class. Follow her on IG @gwenafrave to access her class. The class will be good for 24 hours. 

join the class

This class will repeat every Monday and Wednesday 12-1 pm

Whitney Pasch_tn

Hatha Multi-Level Yoga with Whitney P.

12:00 - 1:00 pm
60 minutes
Enjoy Hatha Multi-level Yoga with Whitney every Wednesday afternoon.

join the class

This class will repeat every Monday at 12 pm. 

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HIIT and Hard Core with Laura B.

1:00 - 2:00 pm
60 minutes
Laura will be LIVE on IG @lbgroupfit for 30 minutes of high intensity interval training followed by 30 minutes of core work. We'll work hard for short bursts, rest, and repeat to drive our heart rates and results. Then, we'll slow it down and focus on strengthening our core muscles - abs, glutes, hips, shoulders, and back. Leave feeling accomplished, strong, and full of endorphins!

join the class

This class will repeat every Monday at 1 pm. 

MICHELLE ATKINS

HIIT with Michelle A.

4:30 - 5:10 pm
40 minutes
Join Michelle on IG Live @letmetransformya_ for HIIT at 4:30 pm.

join the class  

This class will be every Monday 4:30-5:10 pm.

StrongHER Womans Day Erica Merill

Vinyasa Flow Yoga with Erica M.

4:30 - 5:30 pm
60 minutes
Join Erica for Vinyasa Flow Yoga. We will link our breath with movement in hopes of creating a moving meditation.

join the class  

This class will be every Monday 10-11:15 am.

Maria Rosner_tn-1

Yoga with Maria R.

5:00 - 5:55 pm
55 minutes
Happy Hour Yoga and Sing-a-Long Pranayama
Join Maria for a playful but challenging slow flow practice focusing on the breath and mindful movement. We'll be singing along to the playlist as a form of pranayama ... send me your playlist requests! Follow her on IG @yoga.maria.

join the class

This class will repeat every Monday at 5 pm


Tuesday, April 7

Makenzie Vos_tn

Full Body Strength Training with Makenzie V.

8:00 - 8:30 am
30 minutes
Join Makenzie every Tuesday for a 30-minute full-body strength class. Build lean muscle with nothing but light weights, body weight, and other things lying around your apartment! You'll get your heart rate up with some bursts of cardio, and burn out your muscles. Click below to join the class via Zoom or join LIVE on IG @makenzievos

join the class

This class will repeat every Tuesday 8-8:30 am

Dmitrij Goloscapovs_tn

TaiChi with Dmitrij G.

8:00 - 8:45 am
45 minutes
Join Dmitrij for a TaiChi class on the authentic practice based on KungFu moves and Peaceful Meditation! 

join the class

This class will repeat every Tuesday at 8 am. 

Whitney Pasch_tn

Vinyasa Yoga with Whitney P.

9:00 - 10:00 am
60 minutes
Enjoy Vinyasa Yoga with Whitney every Tuesday morning.

join the class

This class will repeat every Tuesday at 9 am. 

Shauna Babcock_tn

Power Yoga with Shauna B.

9:00 - 10:00 am
60 minutes
Enjoy Power Yoga with Shauna every Tuesday morning. This class is designed to build strength while increasing balance, flexibility and endurance. Incorporates elements of Vinyasa and Ashtanga yoga. 

join the class

This class will repeat every Tuesday at 9 am. 

Maria Rosner_tn-1

Yoga with Maria R.

10:00 - 10:55 am
55 minutes
Join Maria LIVE on IG for a playful but challenging flow practice focusing on the breath and mindful movement. Follow her on IG @yoga.maria.

join the class

This class will repeat every Tuesday at 10 am

Nikki Snow_tn

Light it Up Tuesdays with Nikki S.

10:00 - 10:45 am
45 minutes 
Join Nikki for a cardio HIIT + core class. 

join the class

This class will be every Tuesday 10-10:45 am.

Lynn Kahla_tn

Studio Cycle and Hardcore with Lynn K.

10:00 - 11:30 am
75 minutes
50 minutes of indoor cycle, including challenging climbs, strong headwinds, and fast descents, with motivating music and energy. Followed by 30 minutes of integrated core training. If you've not yet made the leap to an at home indoor cycle, pop in at 11:00 am for Hardcore!

join the class  

Amy Sauvola---LVAC

Strength and Cardio with Amy S.

11:00 - 11:30 am
30 minutes
Join Amy LIVE on IG for Strength and Cardio. This total body workout is designed to target specific muscle groups with body weight or minimal equipment mixed with cardiovascular conditioning to make your muscles sizzle. Follow her on IG @aj_muscles_and_makeup.

join the class

This class repeats every Tuesday 11 am. 

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Vinyasa Flow with Gina S.

12:00 - 1:15 pm
75 minutes
Enjoy Vinyasa Flow Yoga with Gina. 

join the class  

This class will be every Tuesday 12-1:15 pm.

StrongHER Womans Day Erica Merill

Vinyasa Flow Yoga with Erica M.

12:00 - 1:15 pm
75 minutes
Join Erica for Vinyasa Flow Yoga. We will link our breath with movement in hopes of creating a moving meditation.

join the class  

This class will be every Tuesday 12-1:15 am.

Kali Om headshot print crop cmyk

Multi-Level Yoga at Home with Kali O.

6:00 - 7:15 pm
75 minutes
Join Kali for a Facebook LIVE yoga multi-level class. 

This class will repeat every Tuesday and Thursday 6-7:15 pm and Sunday 10-11:15 am. 
Rhonda Stein_tn

Zumba with Rhonda S.

6:30-7:30 pm 
60 minutes

Enjoy Zumba with Rhonda.
To access the class, click the JOIN THE CLASS button, then enter Zoom password: 076011

Join the class

This class will be every Tuesday 6:30-7:30 pm until May 5th.
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Restorative Yoga with Gina S.

8:00 - 9:00 pm
60 minutes
Enjoy Restorative Yoga with Gina. 

join the class  

This class will be every Tuesday 8-9 pm.


Wednesday, April 8

CAC logo square

Vinyasa Flow Yoga with Gina S.

8:30 - 9:45 am
75 minutes
Enjoy Vinyasa Flow Yoga with Gina. 

join the class  

This class will be every Wednesday 8:30-9:45 pm.

Amy Sauvola---LVAC

HIIT with Amy S.

11:00 - 11:30 am
30 minutes
Join Amy LIVE on IG for HIIT. High Intensity Interval Training designed to achieve your max target heart rate during specific time and rest intervals. You will burn calories, sweat, and have fun! Follow her on IG @aj_muscles_and_makeup.

join the class

This class repeats every Wednesday 11 am. 

Stephanie Fravel_tn

Cardio Dance with Stephanie F.

12:00-1:00 pm 
60 minutes
Stephanie will be going LIVE on Instagram every Monday and Wednesday with her cord favorite Cardio Dance class. Follow her on IG @gwenafrave to access her class. The class will be good for 24 hours. 

join the class

This class will repeat every Monday and Wednesday 12-1 pm

Makenzie Vos_tn

Total Body HIIT with Makenzie V.

12:00-12:30 pm
30 minutes
Join Makenzie every Wednesday for a 30 minute Total Body HIIT class.

join the class

This class will repeat every Wednesday 12-12:30 pm

 

Whitney Pasch_tn

Hatha Multi-Level Yoga with Whitney P.

12:00 - 1:00 pm
60 minutes
Enjoy Hatha Multi-level Yoga with Whitney every Wednesday afternoon.

join the class

This class will repeat every Wednesday at 12 pm

Maria Rosner_tn-1

Yin Yoga for Relaxation with Maria R.

12:00 - 12:55 am
55 minutes
Join Maria LIVE on IG for deep stretching to loosen the fascia coupled with mindful breathing. No props or experience necessary. All poses with be seated or reclining. Follow her on IG @yoga.maria.

join the class

This class will repeat every Wednesday at 12 pm

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HIIT and HardCore with Laura B.

1:00 - 2:00 pm
60 minutes
Laura will be LIVE on IG @lbgroupfit for 30 minutes of high intensity interval training followed by 30 minutes of core work. We'll work hard for short bursts, rest, and repeat to drive our heart rates and results. Then, we'll slow it down and focus on strengthening our core muscles - abs, glutes, hips, shoulders, and back. Leave feeling accomplished, strong, and full of endorphins!

join the class

This class will repeat every Wednesday at 1 pm. 

CAC logo square

Vinyasa Flow Yoga with Gina S.

4:00 -5:00 pm
60 minutes
Enjoy Vinyasa Flow Yoga with Gina. 

join the class  

This class will be every Wednesday 4-5 pm.

MICHELLE ATKINS

HIIT with Michelle A.

4:30 - 5:10 pm
40 minutes
Join Michelle on IG Live @letmetransformya_ for HIIT at 4:30 pm.

join the class  

This class will be every Wednesday 4:30-5:10 pm.

CAC logo square

Restorative Yoga with Gina S.

8:00-9:00 pm
60 minutes
Enjoy Vinyasa Flow Yoga with Gina. 

join the class  

This class will be every Wednesday 8-9 pm.

 


Thursday, April 9

Maria Rosner_tn-1

National Reconciliation Day Yoga with Maria R.

10:00 - 10:55 am
55 minutes
Join Maria LIVE on IG. We will cultivate feelings of liberation, release, and forgiveness in a slow flow practice Follow her on IG @yoga.maria.

join the class

StrongHER Womans Day Erica Merill

Vinyasa Flow Yoga with Erica M.

10:00 - 11:15 am
75 minutes
Join Erica for Vinyasa Flow Yoga. We will link our breath with movement in hopes of creating a moving meditation.

join the class  

This class will be every Thursday 10-11:15 am.

Nikki Snow_tn

Lift it Up Thursday with Nikki S.

10:00 - 10:45 am
45 minutes 
Join Nikki for a dumbbell + resistance band strength class.

join the class

This class will be every Thursday 10-10:45 am.

Amy Sauvola---LVAC

Strength and Cardio with Amy S.

11:00 - 11:30 am
30 minutes
Join Amy LIVE on IG for Strength and Cardio. This total body workout is designed to target specific muscle groups with body weight or minimal equipment mixed with cardiovascular conditioning to make your muscles sizzle.  Follow her on IG @aj_muscles_and_makeup.

join the class

This class repeats every Thursday 11 am. 

CAC logo square

Vinyasa Flow with Gina S.

12:00 - 1:15 pm
75 minutes
Enjoy Vinyasa Flow Yoga with Gina. 

join the class  

This class will be every Thursday 12-1:15 pm.

Therese_Clementibw

Barre/Ballet Burn with Therese C.

12:00 - 1:00 pm
60 minutes
Have you been missing Barre classes?? I will be doing a combo Barre/ballet Burn class! Light weights (optional). Chair suggested (to use as a barre).
To access the class, click the JOIN THE CLASS button, then enter Zoom password: 082608

join the class  

This class will be every Thursday 12-1 pm.

Shauna Babcock_tn

Gentle Yoga with Shauna B.

4:00 - 5:00 pm
60 minutes
Enjoy Gentle Yoga with Shauna every Thursday. This class will explore movement, breath, and meditation to release stress and cultivate mindfulness.

join the class

This class will repeat every Thursday at 4 pm. 

Kali Om headshot print crop cmyk

Multi-Level Yoga with Kali O.

6:00-7:15 pm
75 minutes
Join Kali for a Facebook LIVE yoga multi-level class. 

This class will repeat every Tuesday and Thursday 6-7:15 pm and Sunday 10-11:15 am. 
CAC logo square

Restorative Yoga with Gina S.

8:00 - 9:00 pm
60 minutes
Enjoy Restorative Yoga with Gina. 

join the class  

This class will be every Thursday 8-9 pm.


Friday, April 10

Makenzie Vos_tn

HIIT with Makenzie V.

7:30 - 8:00 am
30 minutes
Join Makenzie every Tuesday for a 30 minute HIIT class. Get your heart rate up in the most effective way possible. TORCH calories. Break a major sweat. Click below to join the class via Zoom or join LIVE on IG @makenzievos

join the class

This class will repeat every Friday 7:30-8 am

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Stretch with Luna D.

9:00 - 10:00 am
60 minutes
Join Luna every Friday morning for a 60-minute stretch class.

join the class

This class will repeat every Friday 9-10 am

Jessica Anne Tulbure

Yoga Sculpt with Jessica T.

9:00 - 10:00 am
60 minutes
Yoga sculpt is a fun strength building class that incorporates foundational yoga postures, squats, cardio, and push/ ups.

join the class

This class will repeat every Friday 9-10 am

Whitney Pasch_tn

Gentle Yoga with Whitney P.

11:00 am - 12:00 pm
60 minutes
Enjoy Gentle Yoga with Whitney every Friday morning.

join the class

This class will repeat every Friday at 11 am. 

Amy Sauvola---LVAC

HIIT with Amy S.

11:00 - 11:30 am
30 minutes
Join Amy LIVE on IG for HIIT. High Intensity Interval Training designed to achieve your max target heart rate during specific time and rest intervals. You will burn calories, sweat, and have fun! Follow her on IG @aj_muscles_and_makeup.

join the class

This class repeats every Friday 11 am. 

CAC logo square

HIIT and Hard Core with Laura B.

1:00 - 2:00 pm
60 minutes
Laura will be LIVE on IG @lbgroupfit for 30 minutes of high intensity interval training followed by 30 minutes of core work. We'll work hard for short bursts, rest, and repeat to drive our heart rates and results. Then, we'll slow it down and focus on strengthening our core muscles - abs, glutes, hips, shoulders, and back. Leave feeling accomplished, strong, and full of endorphins!

join the class

This class will repeat every Friday at 1 pm. 

CAC logo square

Vinyasa Flow Yoga with Gina S.

4:00 - 5:15 pm
75 minutes
Enjoy Vinyasa Flow Yoga with Gina. 

join the class  

This class will be every Friday 4-5:15 pm.

StrongHER Womans Day Erica Merill

Vinyasa Flow Yoga with Erica M.

4:30 - 5:30 pm
60 minutes
Join Erica for Vinyasa Flow Yoga. We will link our breath with movement in hopes of creating a moving meditation.

join the class  

This class will be every Friday 10-11:15 am.

Maria Rosner_tn-1

Happy Hour Yoga and Sing-a-Long Pranayama with Maria R.

5:00 - 5:55 pm
55 minutes
Happy Hour Yoga and Sing-a-Long Pranayama
Join Maria for a playful but challenging slow flow practice focusing on the breath and mindful movement. We'll be singing along to the playlist as a form of pranayama ... send me your playlist requests! Follow her on IG @yoga.maria.

join the class

This class will repeat every Friday at 5 pm


Saturday, April 11

Stephanie Beck Johnson_tn

HIIT and Core with Stephanie J.

9:00 - 10:00 am
60 minutes
HIIT (30 min) stands for High Intensity Interval Training. We work for short periods of time super hard, rest and then do it again. alternating between max effort and complete recovery. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too!
CORE (30 min) this class is where we utilize different movement patterns that mimic everyday life activities, helping to strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.

join the class

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Vinyasa Flow with Gina S.

9:30 - 11:00 am
90 minutes
Enjoy Vinyasa Flow Yoga with Gina. 

join the class  

This class will be every Saturday 9:30-11am.

Suzy-Crawford-1-220x275

Zumba with Suzy C.

10:00 - 11:00 am
60 minutes
Join Suzy for Zumba every Saturday morning at 10am until May 2. 

join the class

This class will repeat every Saturday at 10am until May 2.

Whitney Pasch_tn

Active Yoga with Whitney P.

10:00 - 11:00 am
60 minutes
Enjoy Active Yoga with Whitney every Saturday morning.

join the class

This class will repeat every Saturday at 10 am. 

Maria Rosner_tn-1

Vibrant Vinyasa Flow with Maria R.

10:00 - 10:55 am
55 minutes
Wake up and get moving with this energetic vinyasa flow class. Try some eclectic and challenging pose variations. All levels welcome! Follow her on IG @yoga.maria.

join the class

This class will repeat every Saturday at 10 am

Dmitrij Goloscapovs_tn

Tai Chi with Dmitrij G.

10:00 - 11:00 am
60 minutes
Join Dmitrij on Facebook LIVE. Practical applications of TaiChi to boost immune system, release stress, create postural alignment and mindfulness. Enjoy Qi flow and learn the basics: breathing, postural alignment, mind training, & energy awareness!

join the class

This class will be every Saturday 10-11 am.

Beth Galliani

Yoga Sculpt with Beth G.

10:00 - 11:00 am
60 minutes
Join Beth for Yoga Sculpt.

join the class  

Amy Sauvola---LVAC

Core and Restore with Amy S.

11:00 - 11:30 am
30 minutes
Join Amy LIVE on IG for Core and Restore. This class will allow you to practice strengthening the core as well as take some time to focus on recovery and restorative movements. Follow her on IG @aj_muscles_and_makeup.

join the class

This class repeats every Saturday 11 am. 

Myrna Weinman

Nia with Myrna W.

11:30 am - 12:30 pm
60 minutes
Nia with Myrna online classes send the request and I will accept you in. Click below to request to join the class.

join the class  


Sunday, April 12

StrongHER Womans Day Erica Merill

Vinyasa Flow Yoga with Erica M.

9:30 - 11:45 am
75 minutes
Join Erica for Vinyasa Flow Yoga. We will link our breath with movement in hopes of creating a moving meditation.

join the class  

This class will be every Sunday 9:30-11:45 am.

Kali Om headshot print crop cmyk

Multi-Level Yoga with Kali O.

10:00-1:15 am
75 minutes
Join Kali for a Facebook LIVE yoga multi-level class. 

This class will repeat every Tuesday and Thursday 6-7:15 pm and Sunday 10-11:15 am. 
Kristy Vandekerckhov_tn

Zumba with Kristy V.

10:00 - 11:00 am
60 minutes
Join Kristy for dance fitness for all levels set to Latin and international rhythms.

join the class  

Nikki Snow_tn

World of Dance UJAM with Nikki S.

10:00 - 10:30 am
30 minutes 
Join Nikki for a cardio hip hop class. 

join the class

This class will be every Sunday 10-10:30 am.

Rhonda Stein_tn

Zumba with Rhonda S.

10:00 - 11:00 am 
60 minutes

Enjoy Zumba with Rhonda.

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Vinyasa Flow Yoga with Gina S.

10:15 - 11:45 am
75 minutes
Enjoy Vinyasa Flow Yoga with Gina. 

join the class  

This class will be every Sunday 10:15-11:45 am.

Raquel_Flores-Maki

Yoga Sculpt with Raquel F.

11:00 am - 12:00 pm
60 minutes 
Yoga Sculpt is a modern form of yoga that combines Vinyasa Yoga, strength training, cardiovascular fitness, and core work. This yoga class uses weights/bodyweight/items found at home to strengthen the practice while helping tone and shape the body. Burn calories, build stamina, increase strength and flexibility and increase lean muscle mass. Making modifications for all fitness levels.

join the class

This class will be every Sunday 11am-12:00 pm.

Maria Rosner_tn-1

Yin Yoga for Relaxation with Maria R.

12:00 - 12:55 am
55 minutes
Join Maria LIVE on IG for deep stretching to loosen the fascia coupled with mindful breathing. No props or experience necessary. All poses with be seated or reclining. Follow her on IG @yoga.maria.

join the class

This class will repeat every Sunday at 12 pm

Jessica Anne Tulbure

Vinyasa Yoga with Jessica T.

4:00 - 5:00 pm
60 minutes
Join Jessica for Vinyasa Yoga at 4pm today. 

join the class

This class will repeat every Sunday at 4 pm

Stay connected with us on social media!

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CAC on Social

Follow Chicago Athletic Clubs on Facebook and IG @chicagoathleticclubs for engaging content and instructor and personal trainer features. 

Follow Us

KATIE D.

Katie D.

Follow her on IG @kduff_bfit for frequent bodyweight workouts and inspirational quotes.

Jessica Anne Tulbure

Jessica T.

Jessica brings community to the virual world on her IG @jessicatulbure_ and Facebook at Jessica Tulbure with her yoga, yoga sculpt and meditation sessions.

Stephanie Fravel_tn

Stephanie F.

Follow her on IG @gwenafrave to get updates on her latest LIVE classes

Follow Stephanie F.

 

 

 

Makenzie Vos_tn

Makenzie V.

Follow Makenzie on IG @makenzievos to find inspiration for fitness and things like women trying to climb the corporate ladder, family, cooking/baking healthy, etc. 

Therese-Clementi-trainer-220x295

Therese C.

Follow Therese on IG @tlc_pt for upcoming workouts! Also, check out her YouTube videos for a couple of other Pilates classes.

Maggie Corcoran_tn

Maggie C.

Follow Maggie on IG @magzie_may for weekly yoga inspiration, fun doodles, walks around the city, and music recommendations.

Whitney Pasch_tn

Whitney P.

Follow Whitney on Facebook and IG @whitneypasch_yoga to stay up to date with her latest workouts. 

Follow Whitney P.

Stephanie Beck Johnson_tn

Stephanie J.

Follow Stephanie on Facebook Stephanie B. Johnson and IG @stephaniebjohnson_. She'll have daily stories and posts on topics including workouts, tips on staying healthy, reducing anxiety, organization and being productive while WFH.  

Follow Stephanie J.

Daniel Hurst_tn

Dan H.

Follow Dan on IG for workouts, playlist recommendations, book lists, inspirational quotes and more.

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Maria Rosner_tn-1

Maria R.

Follow Maria on Facebook mariarosneryoga and IG @yoga.maria for daily yoga.

Follow Maria R.

Beth Galliani

Beth G.

Find Beth on YouTube for an at home Yoga Sculpt class.

Follow Beth G.

MICHELLE ATKINS

Michelle A.

Follow Michelle on IG @letmetransformya_  for daily 6 pm workouts.

Follow Michelle A.

Amy Sauvola---LVAC

Amy S.

Follow Amy on IG @aj_muscles_and_makeup for daily 11 am workouts. 

Follow Amy S.

 

David Robertson_tn

David R.

Follow David on Facebook David Robertson and IG @d_rob814 for frequent workouts.

Follow David R.

Megan Knee_tn

Megan K.

Follow Megan on IG @chifrizumba to be the first know about her upcoming Zumba classes.

Follow Megan K.

Kelsee Wilson-1

Kelsee W.

Follow Kelsee on IG @kelseemwil and Facebook Kelsee Wilson for weekly workouts. 

Follow Kelsee W.

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Gina S.

Follow Gina on Facebook. for weekly yoga classes and to stay up to date on her class schedule. 

Follow Gina S.

Kristy Vandekerckhov_tn

Kristy V.

Follow Kristy on IG @kvandek and Facebook Kristy V. for LIVE classes and workout suggestions and motivation. 

Follow Kristy V.

Nikki Snow_tn

Nikki S.

Follow Nikki on IG @nikkisnow921 and Facebook for workouts, motivation, and laughs.

Follow Nikki S.

Dmitrij Goloscapovs_tn

Dmitrij G.

Follow Dmitrij  Facebook  posts on mindbody, stress release practice, boosting immunity. awareness training, and movement.

Follow Dmitrij G.

Raquel_Flores-Maki

Raquel F.

Follow Raquel on Facebook for regular workouts.

Follow Raquel F.

Lynn Kahla_tn

Lynn K.

Follow Lynn on Facebook for workouts and words to keep you motivated.

Follow Lynn K.

Kyle Spencer

Kyle S.

Follow Kyle on Facebook for upbeat and positive posts on motivation, organization and juicing recipes. You'll also find his upcoming virtual class schedule. 

Follow Kyle S.

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Laura B.

Follow Laura on IG for workouts, exercise tips, and motivation. 

Follow Laura B.