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Top 5 Essential Pre-Natal Yoga Moves for Newbies
Pregnancy is a amazing miracle, that also takes a toll on your body. It makes perfect sense to intoduce yoga into your health routine during pregnancy, and especially leading up to birth. Yoga help to calm the mind, strengthen the body, and increase flexibility, all important components to a healthy, happy pregnancy. Chicago Athletic Clubs PreNatal group fitness instructor and yoga teacher Terri Brak Thomas outlines five simple, easy yoga moves that any expecting mother can use to enhance her well being and prepare for birth.