At Chicago Athletic Clubs we know that age is just a number, and that a healthy lifestyle is for life.  That’s why we are the best option in Chicago for staying or getting fit after 50.  With all the programs we offer, the growing baby boomer population is taking full advantage of remaining invigorated, active, and mobile in the safest and most fun ways possible.

Our Certified Personal Trainers at all locations have the knowledge and expertise specific to your needs, and create safe and effective training programs tailored to your body.  Chicago Athletic Clubs also has a variety of senior specific Group Fitness classes to give you a number of fun workout options guided by a fitness professional. We also state of the art  swimming pools and water workout classes, which are ideal for a low impact but highly effective workout. For members who want a higher intensity option almost all Group Fitness class movements can be customized for all ages and fitness levels in the same class. With all of these options available, it’s no wonder our members are turning back the clock every day!

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Fresh Start Clean Eating Plan

Want to reboot your energy?  It starts from the inside out.  Get the basics from our Fresh Start Clean Eating Guide.  This Ebook has everything you need to easily understand the principles of clean eating and apply them in a no hassle way.  So you can start eating clean, for a healthier, more energized you!

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