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If your focus is to bring a greater connection between mind and body to your Chicago fitness experience, Chicago Athletic Clubs has a new home for your practice.  Increased flexibility and decreased stress are just a couple of benefits of including this work in your fitness routine.  We offer an extensive variety of yoga classes at all of our locations, led by some of the best yoga teachers in Chicago. As a Chicago Athletic Clubs member you have many options every day to practice your Mind Body fitness connection when it works for you.  From Vinyasa Flow to Aerial Yoga, there is a practice for all levels of fitness yogis.

If you are interested in alternative practices, you can also experience Feldenkrais®, meditation and Tai Chi classes at the Chicago Athletic Clubs.  Our goal is to give you the tools and the community to support your Mind Body fitness experience.

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Fresh Start Clean Eating Plan

Want to reboot your energy?  It starts from the inside out.  Get the basics from our Fresh Start Clean Eating Guide.  This Ebook has everything you need to easily understand the principles of clean eating and apply them in a no hassle way.  So you can start eating clean, for a healthier, more energized you!

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